Allergy season can make sleep a real struggle. Itchy eyes, a stuffy nose, sneezing fits and dry throats are common symptoms that can disrupt your rest and leave you feeling run down before the day even begins. While pollen and dust in the air get much of the blame, your mattress may be playing a bigger role than you think.
Mattresses can collect allergens over time, especially if they are not regularly cleaned or protected. Dust mites, pet dander, mould spores and bacteria can all accumulate in the materials of your mattress. These microscopic irritants thrive in warm, humid environments and can trigger allergic reactions that interrupt your sleep and impact your overall wellbeing.
If you wake up with a blocked nose, dry cough or itchy skin, your mattress might be harbouring allergens. This is especially true during spring and summer when airborne allergens are already at their peak. Even a visually clean mattress can be hiding dust and mites deep within the layers, particularly in older or foam-only models that trap heat and moisture.
One of the easiest ways to reduce allergens in your bedroom is to invest in a mattress that is designed for breathability and hygiene. At Sleep Republic our hybrid mattresses feature open pocket spring systems that promote airflow and help regulate temperature. This ventilation reduces the moisture build-up that dust mites and mould need to thrive. Our premium covers and comfort layers are also made from materials designed to stay fresh and resist bacteria over time.
Using a quality mattress protector is another smart move. It acts as a barrier between you and the allergens trying to settle in your bed. Washable and breathable, a good protector can significantly reduce the amount of dust and debris that makes its way into your mattress, especially if you wash it regularly in hot water.
If your mattress is more than eight years old, or if it is showing signs of wear, it may be time for a replacement. Older mattresses tend to collect more allergens and are harder to clean effectively. Upgrading to a modern hybrid design with antimicrobial and breathable materials can help improve not just your sleep, but your long-term health and comfort.
To reduce allergy symptoms at night, try pairing a fresh mattress with these simple habits: wash your sheets weekly in hot water, vacuum your bedroom often, and keep pets off the bed during allergy season. Using an air purifier in the room can also help keep pollen and dust at bay.
Allergy season does not have to ruin your sleep. By making a few changes to your sleep setup, including your mattress, you can breathe easier and rest deeper.
Ready to wake up clear-headed and refreshed? Explore the Sleep Republic range of breathable, allergy-friendly mattresses and enjoy a 150 night sleep trial with free delivery Australia-wide.
