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Sleep Republic Mattress obtains CHOICE recommendation for fourth year in a row!
The quality of the Sleep Republic Mattress was evident again after receiving the recognition from CHOICE as a Recommended Mattress for 2024. CHOICE is a consumer advocacy group from Australia. ¨Formed at a meeting at Sydney Town Hall in September 1959, the Australian Consumers’ Association started out with about 50 members and 50 pounds in the bank. In April 1960, the first edition of CHOICE magazine was sent to 500 subscribers. There was clearly a need – within a year, the magazine had 10,000 subscribers and by the end of the decade, more than 100,000¨(CHOICE). Since then, CHOICE has become a trusted way to learn about Australian made products. What makes Sleep Republic Mattress so special? More pocket springs for more support: The more springs in a mattress, the more support you receive. That’s why we’ve squeezed as many as 2500 springs into one mattress. Sleep-inducing support: Those 2500 springs provide support in 5 specific body zones and for co-sleepers, you won’t even know your partner is there. Increased breathability: Natural latex regulates airflow and body temperature through thousands of ventilation holes. Comfortable contouring: Gel-infused memory foam contours to your body, providing pressure relief. Sweat Repellent: A mattress absorbing sweat can lead to unpleasant odours and deterioration in quality. However, the Sleep Republic mattress excelled in CHOICE’s sweat repellent test, receiving a perfect score. The testers found that it did not retain any fluids, making it the ideal choice for even the sweatiest sleepers. Enjoy a clean and fresh sleep experience with Sleep Republic. Tested for ensure comfort: The Sleep Republic mattress underwent rigorous comfort retention tests. After subjecting the mattress to wear and tear equivalent to years of use, it demonstrated outstanding results in maintaining comfort. Regardless of body type or shape, both male and female testers reported a high level of comfort, validating Sleep Republic’s commitment to ensuring exceptional sleep quality. One of the most interesting facts is that comes packed in a box! Easy to transport when moving is a bonus of this amazing product. Shop our range of Hybrid Mattresses.
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Celebrating Three Years of Excellence: Sleep Republic Wins Best Mattress 2024 in a Box Award by BedBuyer
Best Mattress Australia? Sleep Republic Best Mattress in a Box 2024 Celebrating Three Years of Excellence: Sleep Republic is proud to announce its victory as the Best Mattress in a Box for 2024, awarded by BedBuyer. This prestigious recognition solidifies Sleep Republic’s commitment to providing the finest sleep experience in Australia. Discover why Sleep Republic is the best mattress in Australia and experience superior comfort and support for a restful night’s sleep. The Full Package of Best Mattress Australia: At Sleep Republic, we believe in offering more than just a mattress—we provide the full package. Our comprehensive approach to customer satisfaction sets us apart from the competition, ensuring that every aspect of the Sleep Republic experience exceeds expectations. Awarded by BedBuyer: Winning the Best Mattress Australia in a Box Award by BedBuyer for three consecutive years is a testament to the superior quality and unmatched comfort of Sleep Republic mattresses. This prestigious recognition reaffirms our position as a leader in the industry and motivates us to strive for even greater heights. Recommended by Choice: In addition to our accolades from BedBuyer, Sleep Republic has been recommended by Choice for three years in a row. This endorsement further validates the exceptional value and performance of our mattresses, solidifying our reputation as a trusted choice for discerning customers. Endorsement by Australian Spinal Research Foundation: We are honored to have earned the endorsement of the Australian Spinal Research Foundation, highlighting our commitment to promoting spinal health and ergonomic design. This prestigious endorsement underscores the importance of choosing a mattress that prioritizes both comfort and support. Comprehensive Package: What truly sets Sleep Republic apart is our commitment to providing a comprehensive package that goes above and beyond the industry standard. Unlike our competitors, we believe that a mattress purchase should be a hassle-free and rewarding experience from start to finish. That’s why we offer: Free Nationwide Shipping: Unlike our competitors, who may charge hidden fees or exclude certain regions from free shipping, we provide free delivery everywhere in Australia. Every customer, regardless of location, enjoys doorstep delivery without exceptions or additional costs. 12-Year Warranty: Our industry-leading 12-year warranty is a testament to the durability and longevity of Best Mattress Australia – Sleep Republic mattresses. While other brands may offer shorter warranties or limited coverage, we stand behind our products and ensure that our customers receive lasting value and peace of mind. Australian Customer Service: While most of our competitors outsource customer service or rely on automated systems, Sleep Republic takes pride in offering dedicated Australian-based customer service. Our team is readily available to provide prompt and personalized assistance, ensuring that every customer receives the support they deserve. Free Returns: Unlike our competitors, if you live in a rural area, we don’t ask you to bring your mattress to the nearest capital city for returns. Instead, we will pick it up ourselves or arrange for Salvos to collect it from you, ensuring a hassle-free return process. Plus, our return process for Best Mattress Australia is the easiest – you don’t need to call or email with an explanation. Simply fill out our return form online and voila! We will contact you to initiate the return process. Top Quality Materials only in Best Mattress Australia: We use only the finest materials in crafting our mattresses, ensuring unparalleled comfort and durability. Our customers consistently rave about the quality and comfort of Sleep Republic mattresses, further solidifying our reputation as a top choice in the industry. With Sleep Republic – Best Mattress Australia, you’re not just purchasing a mattress—you’re investing in a premium sleep experience that prioritizes comfort, support, and customer satisfaction. Join us in celebrating three years of excellence and discover why Sleep Republic is the top choice for discerning customers nationwide.
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Sleep Republic: The only mattress in Australia to be CHOICE recommended 3 years in a row!
In an exciting announcement, Sleep Republic has been named CHOICE recommended for the third year in a row, making it the only mattress in Australia to achieve this distinction. CHOICE, trusted by millions of Australians, operates under the Australian Consumers’ Association and utilises a rigorous testing methodology for evaluating mattresses. This recognition comes on the heels of Sleep Republic receiving the Best Overall mattress in a box accolade from Bedbuyer for three consecutive years. Let’s dive into some of the key features that impressed CHOICE and learn why Sleep Republic is receiving widespread praise from independent experts. Resistance to Sagging: One of the most common issues with mattresses is sagging over time. CHOICE employs a cask-shaped roller to simulate eight years of use, measuring the mattress’s height and firmness before and after the test. Sleep Republic’s mattress scored nearly perfectly, assuring buyers of long-lasting support and cushioning night after night. Sweat Repellent: A mattress absorbing sweat can lead to unpleasant odors and deterioration in quality. However, the Sleep Republic mattress excelled in CHOICE’s sweat repellent test, receiving a perfect score. The testers found that it did not retain any fluids, making it the ideal choice for even the sweatiest sleepers. Enjoy a clean and fresh sleep experience with Sleep Republic. Easy Transport: Sleep Republic’s mattress in a box is not only comfortable and durable, but it’s also incredibly convenient to move. CHOICE testers noted that the mattress box comes with wheels, making transportation hassle-free. This thoughtful feature is just one example of the attention to detail that sets Sleep Republic apart from the rest. Exceptional Comfort Retention: In addition to its resistance to sagging, the Sleep Republic mattress underwent rigorous comfort retention tests. After subjecting the mattress to wear and tear equivalent to years of use, it demonstrated outstanding results in maintaining comfort. Regardless of body type or shape, both male and female testers reported a high level of comfort, validating Sleep Republic’s commitment to ensuring exceptional sleep quality. With CHOICE and Bedbuyer recognising Sleep Republic as one of the best pocket spring mattresses available in Australia, backed by positive reviews from independent experts, it’s no wonder why Sleep Republic has become a favourite among mattress buyers. If you’re ready to experience the extraordinary features and benefits offered by the Sleep Republic mattress, take advantage of the 100-night free trial, with a full refund available if you’re not completely satisfied. Start sleeping better today by discovering more about this outstanding mattress. Shop the mattress
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Discover the Best Method for Combining Two Single Mattresses
Combining two single mattresses is a practical way to create a larger bed without buying a new one. Learn how to join two single mattresses together securely, ensuring comfort, support, and long-term durability with expert tips from Sleep Republic.
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I Work for a Mattress Company and I'm a Mum of Two: This Is the Mattress I Recommend for Your Young Kids
Choosing the Best Mattress for Your Child It’s a question we get asked daily, “Should I get the Sleep Republic Mattress or the Sleep Republic Kids Mattress for my child?”. The parents that ask usually have a kid two years old or just under, and they are looking for their son or daughter’s first “Big Kid Bed”. The reason why these parents are asking? Because, at this stage in life, they know they will also be spending a lot of time in that bed. Trust me, I have been there too. Countless middle of the night wake ups and they can’t be rocked/patted/sung back to sleep, into their bed we go. Other Brands vs The Sleep Republic Kids Mattress First up, let’s compare the Sleep Republic Kids Mattress to other kids mattress brands. Yes I work for this company, so obviously I am biased towards our product, BUT as a sleep deprived mother of young children, I would sell my soul for a comfortable sleep, so I think you can trust me. My eldest daughter Amelia’s first mattress was a different brand but designed for kids, and it was comfortable and supportive enough for her, but my husband and I found we could feel the springs when we were on it ourselves. If it were a particularly bad night- think sickness or teething- we would be in a significant amount of discomfort by morning. It was definitely a mattress designed specifically for kids. As with most areas of parenting, we learned from our mistakes and made more educated decisions with our second daughter, Lucy. While she was still in her cot, we got a Sleep Republic Kids Mattress for her room. That way if she woke in the night, instead of having to sit up uncomfortably in the nursing chair, we could cuddle her back to sleep in the bed. Total game changer. I think I’ve logged about 50,000 hours (don’t check my maths please) in Lucy’s room, trying to get her back to sleep. Getting a mattress that is designed for kids but comfortable and supportive enough for adults is probably the best decision I’ve ever made in my entire life. Okay slight exaggeration, but honestly after 20 bouts of gastro, the flu, covid, and every other daycare disease Lucy brought home, I swear I was in her room at night more than my own over winter. Having a supportive mattress that I could comfortably lay on with her saved my back and my sanity. The Original Sleep Republic Mattress vs The Sleep Republic Kids Mattress My husband and I have been sleeping on the original Sleep Republic Mattress since 2016. I love how the mattress designer was able to perfectly blend the firm, supportive springs in with the soft and luxurious cashmere top. It really does somehow feel soft and firm at the same time. That being said, you would think I would recommend the original mattress for your kids if you do a lot of co-sleeping right? Wrong! While they are small, young children have an amazing way of causing you more pain than a full grown adult. Sharing a bed with a kid can be one of the most physically uncomfortable situations of your life. Their elbows, knees and feet all end up in your stomach and back, they headbutt you, push you, and pull you all night long (but they really are such a blessing!). Thanks to their middle of the night ninja-like moves, I believe the firmer, extra supportive Kids Mattress is actually more comfortable for adults that need to co-sleep. Since your child’s mattress is usually a smaller size than your own, you probably feel like you need to hold on for dear life to keep from rolling off, right? Well the Kids Mattress has an amazingly strong and supportive edge support that does great job of locking you in. The medium firm feel of the original mattress is perfect for your actual bed when you will be sleeping in your normal, comfortable positions. For the times you will be wrestling a crocodile and dodging UFC kicks, the firm feel of the Kids Mattress and extra firmness of the edge support is welcomed with open arms. The Sleep Republic Kids Mattress is designed specifically for this stage of life. It is made from the same premium materials you will find in the Sleep Republic Mattress, but is tailored to the unique needs of growing bodies. The mattress is just the right firmness to support the development of their spine, while the layers of plush, breathable comfort foams provide the contouring comfort they need to move, sleep and grow. It is also engineered to last, so you can be sure your little one will be sleeping soundly for years to come. Now remember that while the days go slow, the years go by fast with young kids, and before you know it you will be back to spending your nights in your own bed. I’m very much looking forward to the time when I can return to a full 8 hours enjoying the 2,250 springs and cashmere knitted fabric in my own mattress (sigh). But until that day comes, I will be okay with getting my 2am cuddles on my daughter’s Kids Mattress, knowing that both she and I will be comfortable and supported all night long. Shop the Kids Mattress
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How to remove pet urine stains from a mattress
Learn the tricks the experts use to remove pet stains from your bedding If you have a fur baby or cohabitate with a feline roomie, you know accidents can happen. But don’t worry because we’ve compiled the best DIY methods for removing cat and dog pee stains and lingering odours from your mattress and bedding. Let’s start with the facts first. What are pet urine stains? Pet urine stains are those pesky little yellow-brown spots on mattresses that are usually caused by the accumulation of pet urine over time. They can form from either direct contact with your pet’s urine or from droplets landing on the mattress and evaporating, leaving behind minerals and salts that can eventually leave a permanent mark. It’s important to remember that these stains aren’t just aesthetically displeasing; they can also be sources of bad odours and potentially hazardous bacteria and germs. What makes our furry friends have accidents indoors? Dog and cat pee stains can be frustrating, and it’s important to understand the root causes of why our furry friends have accidents indoors and in our beds to try and prevent them in the future. Medical Causes Urinary tract infections or medical conditions such as diabetes, kidney diseases or bladder stones can make it difficult for pets to control their bladders. Behavioural In some cases, behavioural issues like lack of house training, fear and anxiety, or simply not having access to an appropriate place to go could cause your pet to have accidents inside. Marking Territory Pets may also urinate in inappropriate places due to marking territory, and it can be difficult to unlearn this primal behaviour. It’s important to remember that many factors may lead pets to have accidents indoors – but with the right effort (and maybe a few accidents along the way!), you’ll eventually see an end to unsightly pet urine stains! What makes pet stains so hard to remove from bedding? Pet stains are notoriously difficult to remove from mattresses and bedding. Pet urine comprises compounds and proteins that make complete stain removal a real challenge. Proteins One of the causes for their stubbornness is that pet urine contains proteins that are absorbed deep into the mattress fibres. This means that even if you manage to physically remove the stain, it will often still remain within the mattress. It is not enough to merely soak up the urine; you must take action to break down and remove these proteins. These proteins can also become embedded in the mattress over time from multiple instances of urine contact, creating an even more stubborn stain that is harder to remove. Uric Acid & Urea In addition, pet pee contains both urea and uric acid, which create a sticky residue that adheres to fabric fibres. Uric acid is particularly difficult to get rid of once it bonds with fabrics due to its high acidity level and ability to crystallise when exposed to air, making it almost impossible for regular cleaning solutions or laundry detergents alone to remove them effectively. Pet Hair On top of that, pet hair can easily get mixed in with pet urine stains, further complicating the removal process. As pet hair contains natural oils, they can be left behind in the fabric, even when washed or vacuumed away. These oils can attract dirt and debris, ultimately leading to a darker and more noticeable stain. Pet hair can also cause mattresses and other textiles to wear out quicker as they ‘grab’ at fibres during vacuuming or washing cycles. Umm, we love our four-legged friends, but … “Ewww!” Mattress Protectors protect against stains The Sleep Republic team highly recommends using a mattress protector to protect your investment from pet urine stains and other accidents. Our soft Tencel mattress protectors provide optimum waterproofing protection and a cool and silky feel to your mattress. Expert Tips on Removing Pet Urine Stains The key to removing pet urine stains is to act quickly! The longer you wait, the more likely it is for the stain to set in and become more difficult (or even impossible) to remove. One of the best ways to get cat or dog urine stains out of a mattress is with a cleaner specifically designed for this purpose. Commercial Pet Urine Cleaners These cleaners are typically enzyme-based solutions that work by breaking down proteins in pet urine, which makes them easier to remove from fabric surfaces. Be sure to read the directions carefully before using any type of enzyme cleaner, as many products have specific instructions, such as dilution ratios or rinsing requirements. Household Cleaning Solution Aside from using speciality cleaners, you can try several additional methods to remove pet urine stains from your mattress. For example, applying an absorbent cloth directly onto the stain and pressing down gently until no more liquid is absorbed may help eliminate some of the stain’s discolouration and odour. Additionally, some people suggest creating a paste composed of household cleaning items such as baking soda, bleach, laundry detergent or vinegar* in order to scrub away any remaining residue. Always use caution when attempting this method, as too much scrubbing could damage delicate fabrics or fibres in your mattress. *Disclaimer: We do not recommend using these items together as combining bleach and vinegar can create a toxic gas. It is also important to remember that most household cleaners may not treat pet urine stains effectively because they aren’t designed to break down proteins like most speciality pet urine enzyme cleaners. How To Get Cat Urine Stain Out of Mattress (Works for dogs too!) There are several ways you can try to remove urine from a mattress. Choose the method that suits you best or based on what you have around the house. These methods may be used on latex, pocket spring, hybrid or memory foam mattress but please see the manufacturer’s care instructions for guidance on how to best clean your mattress materials, as they may be affected by the cleaning solutions mentioned below. Baking Soda & Vinegar Solution Cleaning Method Fill a clean spray bottle with one cup of distilled white vinegar, one cup of water, and 2 teaspoons of baking soda. Shake to mix thoroughly, then spray onto the stain. Let sit for several minutes before blotting dry with towels. Hydrogen Peroxide Cleaning Method A hydrogen peroxide solution is the best method for removing fresh urine stains. Combine 4 tablespoons of hydrogen peroxide, 2 tablespoons of warm water, and several drops of dish soap in a spray bottle. Spray the solution on the stain and repeat as necessary. Lightly rinse the area with water once you’re finished, dry it with paper towels, and then vacuum up any leftover moisture. Laundry Detergent Cleaning Method Soak up any excess moisture with a clean cloth or sponge. Next, apply a small amount of liquid detergent to the area and massage it gently. Leave it for two minutes before rinsing it with cool water and blotting it dry again. Odours – How to rid your home of a stubborn urine smell While you may have removed the offending stain, sometimes a lingering pee smell can remain. To eliminate this smell, we recommend the following DIY home remedy: Start with a 1/4 cup of baking soda. Spread a thin layer of baking soda evenly across the damp spot. Let it sit there overnight, then vacuum thoroughly until the area feels clean to the touch and all of the powder is gone. You may have to go over it a few times. Cleaning Premium Quality Mattresses If your mattress has a manufacturer’s tag indicating it should only be cleaned with water or other mild detergents, this is your best bet for cleaning the area without damaging it further. Certainly, the Sleep Republic mattress should not be cleaned with anything other than careful wiping or dabbing with a damp cloth. We recommend against using solvents or chemicals and warn against getting the mattress overly wet. Let the mattress air dry completely before covering again. Want to climb into a fresh, clean bed? Well, now you have all the tricks of the trade on the best way to try and remove urine stains from your mattress and bedding. But, if you’ve decided that there’s too much damage to clean your mattress thoroughly, or if it was on its last legs anyway, check out our multi-award-winning hybrid mattress in a box and see what you could be sleeping on … this week! Our expedited delivery service means you could be drifting off in clean, fresh and blissful comfort in just a few days. Plus, with our 100-Night Trial, you can experience all the comfort and support of our mattress at home, and if you find it’s not a good match for you, we’ll arrange to pick it up and issue a full refund.
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The best ways to remove urine stains and smells from your mattress
With our handy guide, you’ll know exactly what you need and what to do when the inevitable wee accident happens. Every parent fears it: the 3 am ‘uh oh’ of a sopping wet toddler at the foot of the bed informing you they’ve wet the bed and demanding to be changed. Of course, the experience isn’t unique to parents. Pet owners who love to snuggle their dogs and cats know the feeling well. Honestly, many adults do, too. There’s no shame in bedwetting accidents — they are accidents, after all. The only thing to do is act quickly. You’ll need to know what you need and what steps to take, and that is precisely what this guide aims to teach you. In this guide, you’ll learn: Household essentials to keep stocked in case of bedwetting How to clean fresh urine from your mattress How to remove soaked-in urine stains from your mattress How to get rid of lingering pee smells in your mattress How to clean potent pet pee from your mattress How to prepare for future pee accidents Household essentials for getting wee out of a mattress Preparing for bed-wetting accidents is quite easy. The materials you’ll need are all widely-available household items that you can pick up from your local grocery store, if you don’t already have them. Cleaning essentials for urine-soaked mattresses: Baking soda Clean towels Cold water Enzyme cleaner Essential oils Hydrogen peroxide Kitchen paper Laundry detergent Pet repellant (we’ll give you our natural, non-toxic DIY recipe) Plastic wrap Spray bottle Vacuum (a handheld vacuum would be perfect) White vinegar Many of these essentials have other household uses and will have their own home in your house. But, if bedwetting is a regular occurrence in your household, we’d suggest creating a small ‘accident management’ station where you can quickly grab what you need. Your child’s just had an accident: how to clean wee from your mattress in 5 steps The accident has just occurred, the bed is still wet and the pee is still warm. There’s no time to lose. Quick! Grab the essentials: Baking soda Clean towels Cold water Kitchen paper Laundry detergent Spray bottle Vacuum White vinegar 1. Strip the bed As quick as possible, get your wet bedding into the washing machine. The longer the urine sits, the deeper it stains. A cup of white vinegar in the wash will help break down the still-weak stains and smells. 2. Blot the wet mattress with a dry towel Spread the dry towel over the wet area of the mattress. Gently pat it down and let it soak up as much urine as possible. Once the towel’s laden, repeat the process with a fresh towel if you can spare one. Squares of kitchen paper will do the trick, too. Do not press the towels and paper down, and do not scrub at the mattress — you’ll risk pushing the pee even deeper into the mattress core. 3. Spray the pee-soaked area with a white vinegar solution Fill the spray bottle with ⅓ white vinegar, then dilute it with ⅔ cold water. Give the wet area a generous spritzing, and let it soak in for 10 minutes. Then, dab the area with kitchen paper and soak up the excess solution. White vinegar breaks down the uric acid in the urine, making the wee easier to remove. 4. Sprinkle the urine with baking soda Lay it on thick, especially in areas you think the pee has really worked its way into the mattress. The baking soda will need to sit for 8 hours or so to do its work. Hopefully, most of that time will be overnight. Baking soda is used to clean urine for 2 reasons. The first is that baking soda is alkaline, and neutralises acidic pee to stop it from staining and stinking. The second is that it absorbs moisture very well, so it will draw out pee that’s soaked deep into the mattress. 5. Vacuum the soiled baking soda By the next day, the baking soda should’ve absorbed any remaining pee in the mattress. All that’s left to do is remove it. The easiest way is with a vacuum. We’ll leave it to you to decide which attachment is best, but personal experience has taught us a handheld vacuum makes the job much easier. You should now have a dry mattress, ready to be made up and slept on once again. Any minute traces of uring left in the fabric will have been neutralised by the white vinegar and baking soda. If you’re still getting a pungent smell, or reckon another round of treatment could fade the stains even better, repeat steps 3 to 5 again. If the wee’s already soaked in, here’s how to remove stains from your wee-soaked mattress in 5 steps You weren’t able to get to the accident on time, and now the urine’s soaked deep into the entire mattress. The stains have dried and the smell curdles your blood. The war is not yet lost. There is still hope. But be prepared — removing dark stains from a mattress is a time-intensive process, so you may need to do up the guest bed or the couch while we work on the mattress stains. Quick! Grab the essentials: Clean towels Cold water Hydrogen peroxide (you’ll find bottles at any major supermarket) Laundry detergent Plastic wrap Spray bottle White vinegar 1. Spray the urine stains with a heavy-duty solution We’ll need to create a stronger solution to weaken the dried stain. Fill your spray bottle 2 parts hydrogen peroxide to 2 parts cold water. 2-3 tablespoons of baking soda and a few drops of laundry detergent. Soak the wee stains with your new solution. The deeper and darker the stains, the more solution you’ll need, so don’t be stingy. Don’t scrub or rub at the stains — just let the solution do all the work. 2. Let the mattress soak for a day Cover the wet solution in plastic wrap. This will stop it from evaporating so that it can erode the urine stains for longer. Leave the solution to work for 12-24 hours. You may notice a layer of baking soda residue — don’t worry about that. 3. Let the solution completely dry After a day or so has passed, remove the plastic and let any remaining solution evaporate. This may take a few hours, or it may need to be left overnight. Check it regularly to make sure it’s thoroughly dry. 4. Pee stains still there? Repeat the process. You should see a significant improvement, but don’t be too upset if a particularly dark urine stain remains. Do another round of overnight soaking with your new heavier cleaning solution. Do as many rounds as you can spare the time to, till you’re happy with the state of your mattress. 5. A final clean with water With the pee stains (and pee smell) gone, you’re ready to put your mattress back to use. All it needs now is a spot clean with a bit of water and some paper towels or a dry cloth. As before, make sure you dab gently at any stain remover residue, so you don’t smear it into the mattress. The ghost of accidents passed: how to get rid of the smell of urine on your mattress in 3 steps You might find an acidic pee smell continues to linger even though you thought you removed all the urine from a mattress. Fortunately, getting rid of that nasty urine smell isn’t difficult at all. Quick! Grab the essentials: Baking soda Vacuum 1. Sprinkle baking soda over the entire mattress The beauty of baking soda is that it doesn’t just mask odours — it absorbs them. You may need a fair bit of baking soda to fully cover the affected area. We strongly suggest dusting the entire top surface of your mattress to make sure you totally get rid of any urine smell. 2. Wait a few hours The baking soda will need around 10 hours to absorb all the urine smell. You can either leave the process to work overnight, or you can do it first thing in the morning so that the mattress is ready by bedtime. 3. Vacuum up the baking soda Use a handheld vacuum to suck up all the baking soda. If the urine smell still lingers, repeat the process. Easy. Fur babies are babies too: getting pet wee out of your mattress in 3 steps (plus 3 cleaning tips) Dog pee, cat pee, hamster pee… It doesn’t matter where in the animal kingdom your best friend hails from, pet pee stains and smells far worse than human urine. That’s because pet urine contains more concentrated levels of ammonia, carbohydrates and acid. We’ll have to adjust our cleaning method accordingly. Quick! Grab the essentials: Baking soda Enzyme cleaner Essential oil (optional, any kind) Vacuum White vinegar 1. Cover the stain in baking soda Cover your mattress with baking soda while the fresh urine is still soaking in. Don’t worry about soaking up excess moisture with paper towels. Leave the baking soda for 5 to 10 hours to absorb the pet wee as well as its odour. 2. Vacuum the soiled baking powder and add a fresh layer Baking soda yellows as it absorbs urine from a mattress. Once it is fully darkened, you can vacuum it up. To fully clean urine from your mattress, continue adding fresh layers until the baking soda stays white. 3. Do a final clean with a few towels If there’s any remaining residue, gently wipe it away with a paper towel. If you notice any dampness, spread clean dry towel over the area and leave it for an hour to absorb as much moisture as possible. 3 tips for cleaning pet urine from your mattress 1. Use enzyme cleaners When baking soda isn’t enough, you may need to turn to a strong enzyme cleaning solution. These cleaners create chemical reactions that break down the concentrated chemicals in pet pee. As with everything these days, you’ll almost certainly be able to order a quality enzyme cleaner online. We would recommend visiting a pet shop though — they will be able to guide you to the right cleaner for your particular pet. 2. Avoid toxic cleaners and chemicals Pets are far more sensitive to harsh chemicals than we are, so it’s important to avoid toxic cleaners like hydrogen peroxide, even when highly diluted. Check all of your products for toxicity labels, and strongly consider getting advice from the specialists at your nearest pet shop. 3. Use pet repellant to prevent them from peeing on your bed (or furniture) By misting pet repellant over your bed, furniture or in any area you need your pets to avoid, you might be able to stop them from relieving themselves where they shouldn’t. Our recipe for non-toxic, all-natural pet repellant: 1 cup of cold water 1 cup of white vinegar 10 to 20 drops of essential oil (lemon, orange and eucalyptus are best) Accidents will happen, but here’s how to prevent future wee stains and odours There’s a limit to how many times you can effectively clean the pee out of a mattress, and that’s not to mention any other types of spills and stains. The best way to avoid having to buy a brand-new mattress is to get yourself a quality mattress protector. If you’re expecting regular accidents (from children or pets), you might consider investing in a waterproof mattress protector. With quick action, you may be able to strip the wee-soaked protector and sheets off of the bed before you get a urine stain. That’ll make the job as easy as throwing the sheets in the wash. The best treatment is prevention. So, if you want to avoid the hassle of cleaning your kids’ urine from a mattress or the lingering odour of cat pee, we have a waterproof and super soft mattress protector that’ll save your sanity on those hectic nights. If the above tips and tricks weren’t enough to save your little one’s mattress, perhaps it’s time for a new one, shop our kids’ mattresses here.
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Kids Range Announcement
Sleep Republic’s Multi-Award Winning Mattress Now Available in Kids’ Sizes! Melbourne mattress company, Sleep Republic, is excited to announce the launch of its new kids’ mattress range in 2022. The multi-award-winning company has been busy developing a mattress specifically designed for kids, so everyone can get a good night’s sleep. Boasting natural, certified non-toxic materials, the Sleep Republic Kids Mattress provides maximum comfort and support to help children fall asleep quickly and stay asleep. Designed in Braybrook, Victoria, for the Australian climate, it utilises cutting-edge materials to keep kids cool and comfortable. The Sleep Republic Kids Mattress has been created to support children’s healthy development and well-being. A hybrid pocket spring design, it features the same innovative construction that’s helped Sleep Republic become a multi-award winner. Awarded BedBuyer’s Best Mattress in a Box in 2021 and 2022 ahead of over 160 other brands, the design has also received multiple industry awards and accreditations. The team at Sleep Republic know kids do much more than just sleep on their mattresses. (They were kids too once, after all!) The strong hybrid pocket-spring design is robust enough to withstand anything the family ‘wild child’ can throw at it. And the best part? The Sleep Republic Kids Mattress will still bounce back to provide optimal support for years to come. It’s even backed by a solid ten-year warranty. A pillar of the mattress manufacturing industry in Australia and a man passionate about all things ‘sleep’, CEO Mark Ottley says, “We couldn’t ignore the fact that while adults were enjoying the benefits of quality sleep on a high-performance hybrid mattress – their kids were still sleeping on inferior mattresses. With kids’ sleep being so important to health and well-being, we knew we needed to design a mattress specifically for growing children to help Australian families get the sleep they need. Innovation runs deep at Sleep Republic. Not content with just producing a new kids’ mattress range in 2022 – they’ve also expanded their payment options! You can now use AfterPay, OpenPay, SplitIt and cryptocurrency, to name just a few, and purchase your mattress in interest-free instalments. In fact, Sleep Republic offer the largest range of payment and financing options in the online mattress marketplace. With prices starting at just $749 and free next-day delivery available in metro areas, this game-changing mattress is also very affordable. Are all mattresses created equal? Wake up and smell the coffee, parents! If your kid is getting poor-quality sleep, they may as well not be sleeping. Research suggests that children experience the same poor health from poor-quality sleep as sleep deprivation. Poor mental health in children has also been tied to poor quality sleep. While other factors, such as irregular sleep routines and using electronic devices before bed, can contribute to a bad night’s sleep, a cheap mattress will only compound the problem. Children who have trouble falling or staying asleep may experience side effects such as anxiety, depression, fatigue or anger. Give them a great, high-quality mattress, and you’re giving your child a great start to life. The Sleep Republic Kids range makes falling asleep and staying asleep far easier and offers kids aged 2–15 the quality sleep they need for healthy growth, active learning and healthy development. Sleep Republic’s new Kids’ Mattress range is now available to purchase online at Sleep Republic.
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Why Does My Child's Mattress Need a Mattress Protector?
We strongly recommend always using a mattress protector with any mattress, but a mattress protector on a child’s mattress is crucial. Using a mattress protector on a child’s mattress is more hygienic and will result in improved durability and hygiene of the mattress. Mattress protectors do just that — they protect your mattress. They also protect against allergens and irritants like dust mites, mould, bed bugs, and dead skin. Why does my child’s mattress need a mattress protector? 1. They protect your investment We don’t need to tell you that a quality kids mattress isn’t cheap. So really, a mattress protector is designed to ensure your child’s mattress lasts at least 7 – 10 years as it should. Most mattress protectors are water-resistant, which helps avoid stains and odours which will likely void a mattress warranty. 2. They improve your child’s hygiene and prevent allergies Our kids (hopefully!) spend least 8 – 10 hours a day in their beds, sometimes even more. So, it’s essential to keep their mattresses clean and hygienic. Critters like bed bugs and silverfish can hide in your child’s mattress, and pathogens that cause allergies can soak into your child’s bed. But a mattress protector provides another layer of defence. 3. They prevent bad odours and stains Chances are if you’re a parent, you’ve either had to toilet train or care for your child while they’re unwell. You know what kind of smells and stains vomit and urine can produce, and best if they don’t come into contact with your child’s mattress. Instead of having to clean your whole mattress when there’s an accident, just chuck your protector in the wash. Done. 4. They improve your child’s sleep all year round From staying warm to keeping cool, mattress protectors keep your child comfortable in all seasons. Does your child sweat a lot in the summer? A mattress protector stops that sweat from reaching and being trapped in your child’s mattress. In the winter, your child’s mattress protector will give you that extra warmth beneath the sheets. Which mattress protectors are waterproof? Most mattress protectors are waterproof, and specifically, cotton blends are known to be suitable for water resistance. If you’re looking for a waterproof mattress protector, you’ll want a fabric that absorbs moisture and blocks liquid from passing through to your mattress. 1. Pick a mattress protector that fits the size of your child’s mattress.2. Consider thickness and material as you don’t want to change how your child’s mattress feels.3. Get a mattress protector with anti-allergy protection, waterproofing and temperature control.4. Consider how you’re going to wash your child’s mattress protector and what’s easiest for you. We’ll save you some time and point you in the right direction. Our Tencel Mattress Protector is perfect for your child’s bed as it is breathable, silent & waterproof, hypoallergenic: ideal for severe allergy and asthma, machine washable and comes with a 10 Year Stain Proof Guarantee when purchased with any of our mattresses. How many mattress protectors do I need for my child’s bed? As parents of small children we say at least two- trust us! Have you ever had to get up in the middle of the night with a sick or toilet training kid? If you have – you know why you’ll need two! Imagine having to get up in the middle of the night, care for your sick or toilet training child AND have to clean their bed at the same time. No thank you. With two mattress protectors you can strip the bed, chuck the soiled linens and protector in the wash, remake the bed with your spare set and you are good to go. Pro tip: Layer your child’s bed with two protectors and sheet sets at the same time. So it would go in this order: mattress, protector, sheets, 2nd protector, 2nd set of sheets. This way if there’s a middle of the night accident you can just strip off the top layer and not have to worry about making the bed again, it’s already done! You can thank us next time when you’re not having to make the bed at 2am! Lucky for you we’ve created the Kids Protector Bundle which includes the Sleep Republic Kids Mattress and 2 Tencel Mattress Protectors, bundled together for 15% off. Shop the Kids Protector Bundle
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How long does it take to adjust to a new mattress?
So you finally decided to ditch the old mattress and invest in a new one. First of all, congratulations are in order, because you’re about to experience a whole new level of good sleep. Surprisingly, many people aren’t aware that poor sleep is often the result of a bad mattress. You, my friend, have just invested your money very wisely. The team at Sleep Republic have been in the mattress industry for 20 years and can confidently split new mattress customers into one of two groups- the ones that can comfortably sleep on their new mattress from day one, and the ones who require a brief adjustment period. If you’re in the first group, well done! What are you doing here, go back to sleep! If you are in the second group, keep reading, we have some great information for you. Did you know it takes on average three weeks to get used to a new mattress? It can take anywhere from 3 days up to 6 weeks to get used to the feel of a new mattress. This is less about the mattress itself, and more due to the body needing time to get used to the new feel. You know when you get a new pair of shoes, they can be uncomfortable for the first wear or two, but after that they fit like a glove? This isn’t so much about the shoe softening or stretching, this is your foot adjusting to the shoe. The exact same thing needs to happen when you buy a new mattress. Let us guess, your previous mattress was pretty old right? That means that the foams had softened significantly over time, and the springs got a whole lot less springy. We can bet that it was probably pretty uncomfortable too. The trouble is, your body would be used to something not very comfortable or supportive, so despite the fact that you’re now sleeping on something that is much more supportive, it might not feel that great at first. You might wake up with a few aches and pains, and the mattress might feel a bit firmer than you were expecting. Don’t fret! This is totally normal and happens to a lot of people, particularly if (like us) you were born well before the internet existed. So fear not, your body will adjust and soon you will be drifting off to dreamland. In the meantime, we have 3 things we always recommend to assist in getting used to your new mattress. #1 CHECK YOUR BASE Does your new mattress have the proper base? The foundation that supports your mattress is a very important element for both comfort as well as ensuring the longevity of your mattress. For this reason, any curved or flexible type slats are not suitable. We recommend a solid straight timber slat base. Gaps between slats should not exceed 8cm – 10cm as gaps exceeding 10cm will not provide adequate support to the mattress. #2 DON’T SWAP BEDS We know it can be tempting to go back to the familiar when something feels new and different. But there’s a reason why you got a new mattress! Resist the urge to switch back to your old mattress if your new one feels too firm at first. As we mentioned before, your body needs time to adjust, and swapping back and forth between your old mattress and your new one won’t allow that to happen. It’s completely normal for your body to feel slightly sore the first few nights, similar to after you’ve done a gym workout. #3 TAKE ADVANTAGE OF THE WHOLE FREE TRIAL PERIOD Good things come to those who wait. We offer a 150 night trial period for a good reason; We know that it takes time to adjust to anything new, and your mattress is no different. You can sleep on a Sleep Republic mattress every night for three months, and if at the end of that period you decide it’s still not for you, that’s a-okay! We know that whilst our mattress is the best medium-firm pocket spring mattress on the market, that doesn’t always mean it will suit every single person. Our free and easy returns mean you can buy it, try it and if you don’t love it, we will arrange collection and donate your mattress to charity and give you a full refund. No risk to you whatsoever. Hear What Customers Just Like You Have to Say If you need some inspiration, we dug through over 1,000 of our 5 star reviews to find customers who (just like you) took a bit of time to adjust to their new mattress and are very happy they stuck it out: Read more reviews
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How We Designed Australia’s Best Mattress in a Box
An interview with our design team explains how we did it. Awarded by the industry, endorsed by the scientific community and beloved by our customers. Mattress manufacturers are famous for speaking in superlatives. Within 10 minutes of browsing, you’ll find hundreds of mattress manufacturers claiming to make sleep-inducing ache-curing flawless mattresses. Of course, we’ve made our fair share of bold claims, too — but in our case, we can back up each one. The Sleep Republic hybrid mattress has been awarded Australia’s premier mattress in a box for 2020, 2021 and 2022 by Bedbuyer. The licensed chiropractors at The Australian Spinal Research Foundation have officially endorsed it, recognising our hybrid pocket spring mattress for its “high quality in relation to ergonomic design, function, and for its proposed use.” As for our buyers? Well, their reviews speak for themselves. It’s important to take pride in one’s work, but when we celebrate the success of our hybrid mattresses, there isn’t a nebulous corporate ‘we’ behind the boasting. Instead, there’s a real team of designers, manufacturing technicians, quality control testers and store staff who deserve every boast. Every win we make is a credit to our team, and we want to highlight that effort. So we’ve interviewed Mark Ottley, founder of Sleep Republic, for his insights into how Australia’s favourite mattress is designed, manufactured and tested. Who Designs Australia’s Best Mattress? Mark Ottley, the founder of Sleep Republic, has been in the mattress business quite literally his whole life. Scuttling around mattress factories since he was 5, he found his calling quickly and has worked in production, purchasing, design, logistics, sales and customer service. When the time came to create Sleep Republic, he knew he needed the right team. And so, he surrounded himself with mattress industry experts, experienced chiropractors, raw material specialists, and manufacturing and product design experts. Who you won’t find on the design team is anyone from Marketing — unusual for most manufacturers. It’s uncommon for most industries. Still, Ottley wanted a total focus on creating the perfect mattress “without any external factors affecting our decisions on how it should look or what features are good to market.” The crucial design focus? “The mattress is purely designed for comfort, support and durability,” says Ottley. Where Did the Sleep Republic Mattress Concept Come From? Ottley remembers the chaos of buying a new mattress — a job that should have been perfectly painless. “Mattresses were missing honesty,” as he put it. Quality, construction and material weren’t the key selling points for mattresses. Marketing was. “It was almost impossible to wade through the marketing jargon while trying to compare each model”, shares Ottley. “In a lot of cases, most mattresses were the same, but just made in a different fabric with a different name.” Customers needed a new mattress manufacturer. One that could prioritise sleep quality, speak directly and sincerely listen to them. Cue Ottley’s light bulb moment. “We realised that 80% of customers wanted the same thing: medium/firm mattresses that were comfortable, but also very supportive.” Analysing over 30 years of sales data, it became clear to the growing design team that customers “wanted the mattress to be temperature neutral, have natural materials and last longer than 10 years.” At the time, no mattress had successfully combined all the desired elements. Ottley and the design team needed to break new ground, to come up with something truly revolutionary. But where would they even begin? How Did the Sleep Republic Mattress Design Evolve? The team already knew that no existing mattress type met the brief. None really even came close. Innerspring mattresses offered decent support but lacked comfort and longevity. Memory foam mattresses offered plush comfort but slept hot and lacked support. Other mattress types excelled at some features and failed at others. No mattress was quite right for any sleeping position. What other option did Ottley and the Sleep Republic team have? “We started from the ground up in designing the mattress.” The first element they tackled was the support system. Customers needed a firmer mattress that wasn’t a brick to be thrown out in a year. What if they could redesign the standard innerspring mattress to cut the downsides and boost the benefits? “This took the longest to perfect, says Ottley. “We went through multiple iterations before we settled on the HD pocket spring system.” The new high-definition springs provided strong body weight support across the entire mattress, as well as significantly more partner isolation than existing innerspring mattresses. “We then had to marry up the comfort layers on top of the spring so that they provided the right comfort without sagging,” he continues. The team experimented with mattress materials, testing latex, polyurethane foam, and memory foam formulas. Each element had to be tested for its comfort, support and durability. There was a perfect combination to be found, and they believed they were the team to do it. “What we learned was that balance is key. Just because one material worked well across tests on its own doesn’t mean it will work correctly with other materials,” shares Ottley. When the right recipe couldn’t be found, the team attempted to create their own proprietary memory foam. It was a long, tedious process. 15 prototype mattresses were built, and consumer tested. Every flaw found meant the team had to return to the drawing board. But 15 became 5, and in time, 5 became 1. The ideal mattress design had finally been found. What’s Inside the Best Mattress Australia Has to Offer? “We believe in a ‘form follows function’ principle”, Ottley says, and the winning design proves it. The Sleep Republic hybrid mattress is a composite of high-definition pocket springs, latex and gel-infused memory foam. The rigorous prototyping process left the Sleep Republic team with the infrastructure needed to manufacture the HD pocket springs and gel-infused memory foam in-house to their exact standards. What couldn’t be self-made was carefully sourced. Other materials, such as natural latex for the transitional layer and cashmere for the upholstery layers, are supplied directly by the manufacturer. If you’ve ever wondered what is inside a mattress, let’s look inside our award winner. High Definition Pocket Springs for Support “The HD pocket spring was created because we could not find the correct support system,” explains Ottley. The average coil mattress contains around 900 steel coils. The Sleep Republic hybrid mattress can fit up to 2500 pocketed coils. The HD spring system enables us to maintain the ideal firmness level for the vast majority of Australians. Our high definition pocket springs are slimmer, taller and more tightly coiled than standard springs. Where other springs leave you with an unsupportive, soft mattress, our HD springs provide over 3 times the support. Each heat-tempered steel spring is individually secured in a fabric pocket to help maintain integrity over time. Gel-Infused Memory Foam for Comfort The comfort layer is vital for supporting the body’s pressure points. Stomach sleepers, back sleepers and side sleepers each have different considerations brought on by their preferred sleeping position. For example, side sleepers need a softer mattress to cradle their shoulders and hips, whereas back and stomach sleepers need firmer support to keep their spines aligned and ease back pain. We knew memory foam would allow us to reach the medium/firm balance our customers needed. However, it is known to absorb body heat and sleep hot, making it even softer, giving sleepers the feeling of sinking into the mattress. Manufacturing memory foam ourselves allowed us to tinker with the recipe and add a few more benefits. By blending liquid gel and particle gel into memory foam, we created a temperature-neutral foam that maintained enough supportive resistance to keep the spine and joints aligned, whatever the sleeping position. Sleep Republic’s proprietary memory foam is CertiPUR-US® certified. They’re a collection of independent, accredited laboratories that ensure mattress materials are free of harmful substances. That means our foam has: No heavy metals, like mercury or lead No formaldehyde No phthalates No ozone-depleting substances No flame retardants Low volatile organic compounds (VOC) emissions Natural Latex for Breathability Latex mattresses are renowned for their breathability, coolness and hypoallergenic properties. These are all qualities Ottley and the design team knew the mattress needed. Natural latex does come with a price tag, though. Synthetic latex, while cost-effective, lacks the supportive springiness, durability and breathability. The price cut wasn’t worth the cost of a good night’s sleep, though. “The HD pocket springs are firm and supportive while the gel-infused memory foam is soft and contouring. We needed a super resilient layer in between to transfer the sleeper’s weight from the soft top layer to the firm bottom layer,” says Ottley. “We chose natural latex because it is 100% natural, non-toxic, antimicrobial and super resilient… it was a no-brainer to use in the mattress.” 5 Unique Body Zones and Improved Edge Support Most spring mattress types have 3 distinct body zones, if any. The spring tension in these zones is calibrated to better support the joints and spinal alignment of the sleeper. Going up to 5 distinct support zones allowed the design team to achieve more targeted calibration, making for an even more comfortable sleep than conventional mattresses could provide. “To get the perfect balance of support and pressure relief: 3 primary zones support the shoulders, lumbar and upper legs, and 2 secondary zones support the head and lower legs,” says Ottley. Customer research revealed that one of the most important failings in modern mattresses is a lack of edge support. That’s especially true of all-foam mattresses. “Edge support is one of the most important features of a mattress. It not only provides a firm seating edge to get in and out of bed, it also stops roll-off and allows for the full area of the mattress to be slept on,” shares the experienced mattress maker. A straightforward problem uncovered and solved by simply listening to customers. 3D Spacer Fabric for Cool Airflow, Stability and Coolness Science fiction or marketing hoo-hah? The name, ‘3D Spacer’, is actually quite an accurate description of the material. In 3D spacer fabric, 2 fabric layers are stitched together by a fine layer of threading between their surfaces — that gap between them is the ‘space’. The ‘3D’ just refers to their manufactured structure. The design team realised spacer fabric would be the perfect material to wrap the mattress. Spacer fabric has excellent breathability, pressure stability and thermoregulation. As a result, sweat and body heat quickly dissipates, helping customers stay comfortable and sleep cooler. All of the fabrics found in the Sleep Republic mattress, including the cashmere surface, are CSIRO certified and rated STANDARD 100 by OEKO-TEX®. What do those mean, I hear you ask? CSIRO is the Commonwealth Scientific and Industrial Research Organisation. They’re Australia’s national science agency, and they certified us for high material quality and safety standards. OEKO-TEX® is an international collection of independent laboratories that test products for harmful substances. STANDARD 100 is their highest standard and indicates that a product is entirely and absolutely free of hazardous chemicals or toxins. What Makes a Mattress High Quality? 12 Years of Testing The mattress that the Sleep Republic team initially designed has remained virtually unchanged. The design team fulfilled Ottley’s vision, and our customer’s satisfaction proved it. But that was years ago. So how are mattresses built and tested today? “All Sleep Republic mattresses are handmade, and we have strict quality control processes that review every production run,” explains Ottley. The materials are handmade to build quality control directly into the manufacturing process. Every step of the assembly process is intentional and careful. Our testing runs in a 3 step process. 1 Material Gauging All of the raw materials are checked to ensure they meet our specifications. Our specs include their quality, comfort feel, density, size and thickness. 2 Testing After a batch of mattresses has been assembled, a tester mattress will be subjected to a battery of tests. These include: Heavy-duty rollers Deadweight compression Seating edge test Rapid bounce pressure By subjecting the mattress to 1400 newtons of force 36,000 times, we can simulate the stress the typical mattress would endure over 12 years of use. 3 Quality Assurance After being put through the wringer, the thoroughly tested mattress is compared to a master sample. That’s where our team of chiropractors and mattress specialists step in. If the used mattress holds up compared to the untouched one, we know the batch is ready to go. The Endgame: Why Design The Best Possible Mattress? To put it simply: someone has to. Sleep is a major component of a person’s overall well-being. People need good rest. And they need proper spine alignment while they do it. They trust mattress makers with the well-being of their loved ones. It’s not a light responsibility. Sleep Republic was founded because not all mattress makers take that responsibility seriously. Nobody really knows who designs mattresses. People may not have the time or inclination to ask, ‘how is mattress foam made?’, ‘how are mattresses constructed?’ or even ‘what is the best mattress structure for me?’. They simply want to look at the latest mattress designs and hope they’re as good as the box says. Sleep Republic makes mattresses that people can trust. That’s always been our goal. “There is no point in designing a mattress that looks cool or has a bunch of features when it doesn’t feel good or provides enough support and fails after a few years,” confirms Ottley. “It needs to be made totally for its intended use, which is sleeping,” If you’d like to see what all the fuss is about, then maybe you’d like to sleep on Sleep Republic’s award-winning mattress yourself.
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Using ASMR to Improve Your Sleep
Everything You Need To Know About ASMR and Sleep ASMR stands for the autonomous sensory meridian response. It’s a response triggered by audiovisual stimuli that elicits a sense of well-being and a tingling sensation in your scalp and down your spine. ASMR videos and audio tracks have become an enormously popular aid for people to destress and fall asleep. YouTube might even recommend an ASMR video every once in a while. They can be worth it. Putting on a video or, better yet, listening to an audio-only playlist can lull you into a relaxed state and send you into a deep, restful sleep. What Does ASMR Feel Like? There are two components here: the ASMR triggers and the ASMR experiences. Common ASMR triggers are aural. They’re quiet, subtle, repetitive sounds. Imagine someone gently crunching into a pickle or the staccato patter of fingernails on a wooden desk. Content creators will record these sounds right beside the mic so that when you listen to it, it sounds like the crunching and pattering are happening right next to your ear. It’s that intimate closeness, along with the sounds themselves, that induce the tingling experience. The ASMR experience is unique in type and intensity for everybody. Generally, it feels like a tingling across the scalp that jitters down your neck, back, and limbs. But ASMR sensations aren’t like a wince or a shiver; it doesn’t raise your heart rate. Rather, it slows your heart rate down. And that’s precisely the calming feeling listeners are chasing. How ASMR Works Despite its popularity, there isn’t a great deal of scientific research into the neurological ASMR process. There are hypotheses that it’s related to synesthesia, a condition in which one sense stimulates another, like the site of a colour inducing a bitter taste. Some researchers also link it to misophonia, in which sounds provoke strong emotional reactions. But, right now, it’s hard to say for sure exactly how ASMR works. The truth is, most of what we know about how ASMR works is anecdotal. However, there are reliable studies on the effect of ASMR and its many benefits, including sleep induction. Does ASMR Help You Sleep? If you have trouble sleeping, ASMR can help. But it’s not guaranteed. It’s a non-universal phenomenon that doesn’t affect everyone. Even those it does affect experience it in different ways. However, we are confident that ASMR is worth trying. Based on scientific evidence and anecdotal research, it can induce a state of relaxed peace, leading to a deeper, more fulfilling sleep. The Science Behind ASMR & Sleep Induction A psychological study conducted at Swansea University in the United Kingdom has shed some light on how people experience ASMR. The study found that: 81% of interviewees used ASMR to fall asleep. 80% said ASMR had a positive effect on their mood. 69% reported ASMR eased their depression symptoms. 52% preferred quiet, relaxed conditions to benefit from ASMR. Another fMRI study found that experiencing ASMR sparked the brain regions associated with reward and emotional arousal. Essentially, It’s the same feeling you get spending time with friends and loved ones. What Are The Best ASMR triggers? Popular ASMR triggers include: Camera lens tapping Makeup brush fluffing Roleplaying (doctors, barbers, therapists, etc.) Gentle scratching Blowing air Fingernail tapping on wood, plastic, glass, and other materials Pen and pencil scribbling Gentle chewing or eating Because of its popularity, it’s not difficult to find high-quality ASMR content. YouTube is packed full of ASMR influencers who have created hours of highly specific content to trigger your autonomous sensory meridian response. However, Spotify has several in-house curated playlists if you prefer purely audio content. Their content includes whispering, tapping and massage sounds. They’ve even got an ASMR Halloween playlist for seasonal spookiness. From eating honeycombs to tapping on the camera lens to gently encouraging motivational monologues, you’ll find an ASMR artist who can cater to your specific triggers. To truly experience ASMR, we suggest listening to a variety of content. You never know what unique content is going to set your response off. It may be that a specific type of visual or sound, or even a particular artist or roleplay genre, offers precisely the tingles you need. How To Use ASMR For Better Sleep Integrating ASMR into your bedtime routine is a simple process. Once you’re ready for sleep, listen to a few minutes of ASMR content to induce relaxing tingles. Think of it as meditation. Keep your space clear of distractions, and focus your mind on the content. We strongly recommend listening to audio rather than watching ASMR videos right before bedtime. The goal here is to reduce irrelevant stimuli, including light. On that note, it’s important to maintain a consistent sleep routine to make the most of the ASMR experience. Therefore, your routine ought to include: A consistent sleep time A consistent wake-up time A comfortable room temperature Reducing light in your bedroom as much as possible Reducing unnecessary sound in your bedroom No caffeine or alcohol Stress and stimuli reduction Avoid large meals right before bed Of course, no amount of ASMR will lull you to sleep on the wrong bed. Check out our Sleep Republic hybrid mattress, and see if it doesn’t trigger a warm, cosy slumber all by itself.
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Choosing the Right Mattress for Side Sleepers
Choosing the right mattress is always harder than you expect it to be. The good news is that you’ve already figured out the most important factor: which sleeping position you favour. Side sleeping is the most common sleep position and has plenty of benefits, like reducing your risk of sleep apnea and snoring and decreasing the pressure on your digestive system. On the wrong mattress, however, side sleeping can lead to constant soreness in the shoulders, hips and back. The aches only become worse over time. That’s why it’s vital to choose the right mattress. This guide will teach you how to choose the perfect mattress for side sleepers. Read on to find out more. How Firm Should a Mattress Be for a Side Sleeper? Firmness should be a top priority when choosing a mattress, no matter your sleep position. When sleeping on your side, your shoulders and hips become the primary pressure points, transferring the bulk of your weight into the mattress. That’s why they’re so sore in the morning. Naturally, side sleepers often wonder whether a firm or plush mattress would be better. A lack of soft cushioning usually causes shoulder and hip pain. A mattress that’s too firm won’t accommodate your body’s natural curves. Instead, it forces your joints to compress. Here’s how to choose the right mattress firmness based on the joint pressure you feel most after waking up. What Is the Best Mattress for Side Sleepers With Shoulder and Hip Pain? If your side sleeping posture is causing shoulder and hip pain, use a mattress with a medium feel. The mattress can then contour to your body and relieve joint pressure. We’ve also got a few more tips to help relieve your joint pain: Align your shoulders with your hips. Tuck your knees slightly towards your chest to reduce pressure on your back. Place a pillow or cushion between your knees to stop your hips from compressing while you sleep. What Is the Best Mattress for Side Sleepers With Back Pain? If side sleeping is causing you back pain, you likely need a medium-firm mattress. Back pain is usually caused by the same factor that causes hip and shoulder pain: your mattress is either too soft to support you or too firm to ease joint pressure. Mattresses that are too soft or too firm prevent your joints from aligning while you sleep. That misalignment affects the joints and muscles in your back, causing pain. What Is the Best Mattress for Heavy Side Sleepers? For side sleepers weighing 100kg or over, joint and spine alignment are even more important. In our experience, a well-designed hybrid mattress with a medium-firm feel is best for heavier bodies. Because of their thicker comfort systems, hybrid mattresses are often ideal for side sleepers who need extra pressure relief without sacrificing support. Heavier bodies will also benefit from mattresses with reinforced perimeters, which help maintain support if you prefer sleeping on the edge of the bed. What Type of Mattress Is Best for Side Sleepers: Pocket Spring, Memory Foam or Hybrid Mattresses? Let’s take stock of what we’ve learned so far. Medium-firm feel mattresses are ideal for side sleepers. After years of analysing side sleeping customer feedback, medium-firm mattresses offer the correct balance of soft cushioning to evenly disperse weight and firm support to keep the shoulders, spine and hips aligned. This prevents the shoulder, hip and back pain so many side sleepers experience. The question now is: what style of mattress is best for a medium-firm feel? We’re going to look at three key types of mattresses: Pocket spring Memory foam Hybrid Each type of mattress has its own unique benefits for side sleepers. Is a Pocket Spring Mattress Suitable for Side Sleepers? Pocket spring mattresses are made up of hundreds of springs, tightly packed together, that individually cradle your body as you sleep. This results in better, firmer support and fewer pressure points, making for a more restful slumber. Additionally, pocket springs tend to be cooler than other types of mattresses due to the air circulation they allow. You’ll also appreciate the firm feeling of a pocket spring mattress, perfect for people who don’t like to feel too enveloped in their bed. However, pocket spring mattresses can be on the firmer side causing your joint to stack on top of each other and cause hip and shoulder pain. Is a Foam Mattress Better for Side Sleepers? Memory foam is made of polyurethane, which is a type of plastic. The polyurethane is poured into moulds to create the desired mattress shape, and the finished mattress will slowly return to its original shape once pressure is removed. Memory foam is great at absorbing energy and cushioning bodies; the soft foam contours your body, relieving your pressure points and keeping your shoulders and hips aligned. This contouring also helps to reduce motion transfer, meaning that if you or your partner shuffle around in bed, you won’t wake each other up. However, on its own, memory foam doesn’t provide enough support for side sleepers. It can feel like you are progressively sinking into the mattress with no support to keep your spine and joints aligned. This brings us to the ultimate solution for side sleepers, hybrid mattresses. Are Hybrid Mattresses Good for Side Sleepers? As the name suggests, a hybrid mattress layers two different mattress types to get the best of both worlds. Most commonly, a hybrid mattress will have a spring or coil base with memory foam or latex foam top. In a properly designed hybrid mattress, the benefits of the spring and foam layers will amplify each other rather than cancel each other out. The soft foam will contour perfectly to your body, but the spring layer will prevent you from sinking too much and breaking your spinal and joint alignment. The result is a perfect night’s sleep without any morning soreness. With its wide range of benefits, a hybrid mattress is the best option for supporting side sleepers. The Final Verdict: What Is the Most Comfortable Mattress for Side Sleepers? These are the top qualities side sleepers should look for when buying a new mattress: The mattress should have a medium-firm feel for joint alignment and pressure relief. It should be a hybrid mattress that combines support and comfort. For a more refined search, here are additional questions side sleepers should be asking: Does the mattress have a long warranty period? This is a strong indicator of quality. Is the bed constructed from hypoallergenic materials? Will the bed absorb movement and prevent co-sleeper disturbance? The right mattress will meet the two criteria and answer the three questions in a way that suits your sleeping habits. We also invite you to consider the Sleep Republic mattress which has been awarded as the best hybrid mattress in a box three years running. Meet The Sleep Republic High Definition Pocket Spring Mattress We believe the Sleep Republic hybrid mattress is the ideal mattress for side sleepers. After years of designing, testing and reviewing, we have created a mattress that meets all the criteria side sleepers need. All up, the Sleep Republic hybrid mattress delivers a medium-firm feel, which is the result of its meticulous construction. The base support layer contains up to 2250 high-definition pocket springs, partitioned into five unique body zones to support your joints and alignment no matter how you sleep. Above that is a natural latex layer, which regulates airflow and keeps you cool. Then comes the gel-infused memory foam for superior comfort. The final top layer is a cashmere knitted fabric for a dash of ultimate mattress luxury. If that describes the mattress you’re looking for; you might like to learn more about the features of Sleep Republic hybrid mattress.
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