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Traditional mattresses vs hybrid mattresses
Why you should consider Sleep Republic’s mattress in a box We hear an awful lot about the importance of sleep these days. We hear almost as much about the importance of mattresses – and for good reason. The right mattress can provide the ultimate sleeping experience and make all the difference when it comes to your back and joints. So how do you choose a mattress when there are so many different types to choose from? First and foremost, it helps to understand the difference between traditional mattresses and modern hybrid mattresses. Want to sleep on your purchase decision? We offer a 150 Night Free Trial on our hybrid mattress. Learn more. What is a ‘traditional’ mattress? Innerspring mattresses are the traditional choice in the mattress world. They’re the ones you likely grew up with – they feature a steel coil support system covered by padding or upholstery. Most innerspring mattresses coils are made from a single continuous wire, looped into adjacent springs. This design distributes weight across neighbouring springs to help the mattress hold its integrity longer. However, the durability of a traditional mattress is dependent on the gauge, or thickness, and quality of the wire. Low-quality innerspring mattresses are known to sag. No other mattress type has such a high sagging rate. They also tend to have lower owner satisfaction due to increased squeaking and creaking noises with time – you can expect to get about ten years’ life out of of a traditional mattress before it starts to seriously undermine your comfort and support. What is a ‘hybrid’ mattress? As the name suggests, hybrid mattresses combine the best elements of other popular mattress types. While ‘hybrid’ is occasionally used as a buzz term, Sleep Republic manufacture hybrid mattresses in their truest form. We combine high definition pocket springs with a natural layer of latex, and gel infused memory foam for unrivalled comfort. The mattresses surface is carefully encased by cashmere knitted fabric. Like memory foams mattresses, our hybrid mattresses absorb motion rather than distributing it – meaning minimal disturbance for couples sharing a night’s sleep. They contour to the body in the same way memory foam mattresses do, and provide the stable support of innerspring mattresses. Available at a similar cost to leading traditional mattress, most Hybrids come with the option of a ‘try it free’ sleep trial and will last over a decade if properly cared for. Better yet, they come rolled, wrapped, boxed and delivered to your door at no cost to you. Why choose a hybrid mattress from Sleep Republic? We’ve been making and selling mattresses for over 20 years, and we’ve put all our knowledge together to bring you the perfect hybrid mattress design. 1,850 high-definition pocket springs topped with memory foam makes for a ‘not too soft, not too firm’ feel. Natural latex give an immediate cushioning effect, while the spring base provides necessary spinal support. Specifically zoned in five places to provide the ultimate sleeping experience, our mattress is ideal for side and back sleepers. Stomach sleepers can also find comfort thanks to the gel-infused memory foam on the top layer. But we don’t ask you to just take our word for how great our mattress is – we offer you a 150 Night Free Trial. If you’re not happy with how you’re sleeping, we’ll come and take your mattress away at no cost to you. We provide this service because we’re so sure you’ll love our hybrid mattress more than any other mattress you’ve ever owned. Learn more about the Sleep Republic mattress today or contact our team for more information.
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How to get to sleep faster
Change your sleep patterns for the better Sleep deprivation is the worst. It can affect our moods, our concentration, our energy levels and our physical health – did you know long-term sleep deficiency can increase your risk of heart disease and diabetes? Yet in a world filled with non-stop demands and distractions, it can be hard to catch the amount of shut-eye that we so desperately need. There’s a wealth of information online about how to practice good sleep hygiene, but some of the best advice is the simplest. We’ve gathered our top tips for getting to sleep (and staying asleep), and none of them involve practising yoga, buying an immersive rain forest soundtrack machine, or eliminating coffee from your diet. Think your mattress is affecting your sleep? Get the perfect night’s sleep on our hybrid memory foam mattress – contact Sleep Republic today. Get regular exercise Now, allow us to preface this point by saying we understand not everyone is a rise-at-the-crack-of-dawn, cardio-loving exercise enthusiast. We don’t believe you should need to physically exhaust yourself to sleep soundly at night. But it is important to do a light-to-moderate amount of exercise each day if you’re looking to improve your sleep habits and cut down on the amount of nights you spend lying awake staring at the ceiling. That’s because exercise boosts the production of serotonin in your brain and decreases your levels of cortisol, otherwise known as the stress hormone. Serotonin is the precursor for melatonin and helps regulate your sleep-wake cycles as well as your internal body clock. It also assists in triggering REM, aka deep sleep, and warding off depression and anxiety. So how much exercise is enough on a daily basis? According to research, as little as 10 minutes can significantly improve the quality of your nighttime sleep, especially when done on a regular basis. Just be wary of exercising too close to bedtime or your body might become too revved up to switch off. Try the ‘4-7-8’ method This simple breathing technique is easy to remember and proven to help you fall asleep when nothing else is working. It can also be used to relieve anxiety or stress during the daytime. The technique consists of breathing in for four seconds, holding the breath for seven seconds, and exhaling for eight seconds. You can repeat the pattern as many times as necessary – some people claim that it helps them fall asleep in under a minute! There is limited scientific research behind the ‘4-7-8’ method but loads of anecdotal evidence to suggest it works. It’s definitely worth a try next time you’re dealing with insomnia or have head filled with racing thoughts. At the very least, it will help you relax and breathe properly. Watch what (and when) you eat Our diet influences our lives in lots of different ways and sleep is no exception. If you’re fond of rich, fatty foods and consuming them too close to bedtime, you’re probably not going to be getting great shut-eye. Caffeine is an obvious culprit when it comes to keeping us awake at night and most heavy, hard-to-digest meals won’t do you any favours either. However, the following foods could actually help you fall asleep faster and stay asleep for longer: Nuts, especially those rich in sleep-inducing melatonin like almonds and walnuts Bananas and other antioxidant-rich fruits such as kiwifruit Fish, particularly salmon, tuna, trout and mackerel due to its unique combination of omega-3 fatty acids and vitamin D Porridge, which is not only a comfort food but drowsiness-inducing Milk and dairy – in moderation, of course – because calcium can help reduce stress by stabilising the nerve fibres in your brain. The other dietary staple for those looking to improve their sleep is herbal tea. Chamomile is the best-known option, but you could also try alternative bedtime blends – look for ones containing valerian root, lemon balm and lavender. Upgrade your mattress Ah, you knew we were coming to this! There’s no denying that the quality of your mattress has a direct effect on the quality of your sleep and overall health. If you frequently wake up feeling unrested, sleep better on beds belonging to friends or relatives, or have to lie on a particular place in your mattress to get to sleep, it’s probably time for a mattress upgrade. As mattresses get older they can start to sag or feel lumpy which is uncomfortable and could be keeping you awake. Even if your mattress is relatively new, the wrong kind of mattress could prevent you from sleeping. There’s no one-size-fits-all solution to selecting the perfect mattress, so take the time to read mattress reviews online before buying a new one. You might also want to explore the difference between Hybrid foam mattresses and traditional mattresses. If you have a specific health problem, such as a dodgy back, that is also impacting your sleep, our hybrid pocket spring mattress has a gel-infused memory foam layer to aid in pressure relief and temperature control. It is super supportive and the best mattress for back pain. Turn off your devices Everything from your smartphone charger to your TV generates ambient heat and affects your ability to go to sleep. Don’t leave your devices switched on beyond necessity and try to keep them out of your bedroom altogether. If you are spending hours lying in bed looking at your smartphone or tablet, it may be disrupting your sleep. The light from these devices triggers your brain into thinking it is daytime and suppresses the production of melatonin, the ‘sleep hormone’. Turn off your devices at least an hour or two before bed, or better yet, remove them from your bedroom entirely to start sleeping soundly in no time. Want to see why our mattress in a box is loved by people all over Australia? Change your sleep for the better with a 150 Night Trial and discover the Sleep Republic difference.
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Is Your Mattress The Cause Of These Bad Health Problems?
Not everyone wakes up each morning with a smile on their face and spring in their step. We all live busy lives, and our health often suffers because of it. It could be the glasses of wine you had last night; the stress of waking up late, getting stuck in traffic; or the fast food (and cigarettes) you sneaked in after work. However, what happens when you eat right, don’t smoke or drink, exercise daily and manage your stress – and still can’t sleep well? Believe it or not, your mattress could be causing the following unpleasant health problems… Allergies Nothing is more unpleasant that nasal congestion, burning eyes, sneezing and sniffing. Antihistamines do provide relief but can leave you feeling sleepy. If you’ve never experienced hayfever before but are suddenly experiencing its symptoms, it might be your bed’s fault. Older beds that aren’t cleaned often can cause dust to develop, which can attract dust mites and in severe cases even bed bugs. Purchase an allergy-proof mattress protector to cover your bed. If your symptoms subside, you know it’s time to get a new mattress. Aches And Pains Your mattress can cause aches and pains all over your body. A bed that doesn’t provide enough support can cause back pain, one with sagging or lumps can hurt your neck and ones that place pressure on your knees, shoulder and hips can cause joint discomfort. Lingering aches and pains often lead to weight gain as it can keep you from exercising and cause you to take potentially addictive pain medication which have harsh side effects. If the pain is most intense the first thing in the morning, it’s likely being caused by your bed. Snoring Snoring is a common cause of strife in relationships, and your mattress could be causing it or making it worse. A mattress that has not kept its shape will sag, causing your body to sag with it, impeding your airway enough for snoring to occur. If you think that your partner should just put in some earplugs, remember that snoring can increase your chances of experiencing headaches and reflux in mild cases, as well as sleep apnoea, stroke and heart disease in more serious ones. Never underestimate the importance of your mattress in helping you get a good’s night sleep and staying healthy. If you’re going to be spending a third of your life in bed, it only makes sense it will impact your waking hours, so choose wisely. If you aren’t sure where to begin with mattress shopping, contact Sleep Republic today.
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3 Ways To Make Your Mattress Last Longer
Life changes when you invest in a good mattress. Finally, you know what it means to have a good night’s sleep. Your partner’s tossing and turning no longer affects you, you no longer wake up stiff and sore and falling asleep is as effortless as counting to five. When buying your mattress, you would have heard that it’s going last you as long as 10 years. It could last you a lot longer than this with the right care – and much shorter if you fail to take the following measures to keep it in good condition. Treat It With Respect The first step in keeping your bed in top shape is showing it a little respect. This means reducing the wear and tear. While your children can share your bed, jumping should be avoided as they could damage your box springs at the same time. Eating in bed is another no-no, as no matter how neat you try to be, you’ll still end up shedding tiny crumbs, which can encourage bedbugs, cockroaches, and ants to flock to the area and infest your bedroom and mattress. Also keep your four-legged friends off your bedding, as they can bring parasites and other nasties such as worms right into your bed. Treat It To Regular Care Enjoying a new bed doesn’t mean just letting it sit there when you aren’t sleeping on it. It needs care too. Flip your mattress every few months – when buying your bed, you would have received information on how to do this. Twice annual vacuuming will also help keep your mattress clean, removing built-up dust that may have accumulated over the months. Treat It To A Quality Base And Protection If you want your mattress to last you longer and make cleaning and maintaining it easier, investing in a quality mattress base, protector and bed sheets are essential. A good base extends your mattress’s lifespan from the bottom up, keeping its structure intact, supporting its weight evenly and preventing sagging. It also encourages your mattress to breathe by letting air move through and around it. A mattress protector protects from the top down, creating a leak and dustproof barrier between you and your bed. Finally, the right bed sheets will provide the perfect finishing touch, Breathable bedding such as bamboo sheets provide excellent temperature control, reducing tossing and turning. Less tossing and turning will keep your bed supporting you for longer. Looking for a mattress that will last you the next decade? Check out the Sleep Republic mattress today or contact us for more bed care tips.
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For Sheet's Sake ? Why Your Bedding Could Be Impacting Your Sleep
You’ve eliminated caffeine from your diet, put away your cell phone before bedtime and have a quality bed that promises a good night’s sleep. Despite this, you still spend the night tossing and turning – unable to nod off. If this sounds familiar, don’t head off to your doctor for a prescribed sedative just yet. It could be your bed sheet that’s too blame! Here are two common mistakes people make when choosing your bedding and how to choose the right ones for your sleeping needs. Mistake #1 – Using One Type Of Sheet All Year Long Finding the perfect sheets means realising that your needs might change according to the season and that you might need several different sets. Our bodies are sensitive and being too cold or too hot can disrupt our sleeping patterns. Living in Australia, cold weather is less of a concern for us as it doesn’t occur as often, and it’s easier to get warmer than it is to get cooler. Mistake #2 – Prioritising What Goes On Top – And Not What’s Underneath Plenty of time is devoted to people finding the perfect duvets, and you don’t have to go far to seek advice on whether you should choose feathers, cotton or polyester as your filling of choice. Your actual bed sheets and your pillow sheets are just as important. The right sheeting won’t irritate your skin, harbour dust mites and allergens or bunch together. Mistake #3 – Picking The Right Sheets Feeling too hot to sleep? As temperatures in Australia continue to climb all year round, staying cool will not only help you sleep better but also reduce your reliance on an air conditioner. The ideal bedding for a good night’s sleep will be breathable, allowing your body to cycle through heat surges as you sleep without waking you up or causing you to break out in an uncomfortable sweat. Avoid synthetic materials and go for cotton, silk or bamboo. Bamboo sheets are more breathable than their counterparts as they can banish trapped moisture and sweat in half the time. It’s also a durable fabric, meaning it will last longer without yellowing – and without developing unattractive piling. Cleaning it is as easy as tossing it in the wash, and it will get softer and more comfortable each time. Bamboo is suitable for every member of the family as it’s hypoallergenic and resistant to microbes and bacteria – and unlike animal-derived fabrics, you can enjoy it as an eco-friendly and guilt-free alternative. Ready to make the switch? You can find a wide range of bamboo sheets by visiting the Sleep Republic today. You could be sleeping better before you know it!
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Choosing The Best Mattress For Your Child
Childhood is a period of tremendous growth, and everything your child does during this time helps them develop towards adulthood. Sleep is no different, which is why you should put plenty of thought and care into how your child will be sleeping once they’re ready to have a bed of their own. Making the right choice of bed and mattress will ensure that your little one enjoys years of proper rest, so they can wake up each morning ready to take on the day. If you haven’t the faintest idea where to begin, here’s what you need to consider. Size The mattress you choose will depend mainly on the space of your child’s room and your budget. Remember that unlike a crib/cot mattress, a child’s mattress should be able to support them for at least the next five to eight years. If your child shares a room or has a small room, a single mattress is best, while those with more space can choose a double. If you’d like a bed that will grow with them, then an extra-long one will be a good choice. A good option here would be the Sleep Republic Kids Mattress in a King Single size with dimensions of 203 × 107 × 28 cm or a Double Mattress, with dimensions of 188 × 137 × 28 cm. Materials And Support The number of materials and types of support available for mattresses is staggering. A popular option for most parents is foam mattresses as they are a low cost. However, this option doesn’t provide enough support, so it’s a poor choice for kids’ long term. The best comfort layer option is natural latex which will withstand years of use. Most kids’ beds come with either innerspring, open or pocket coils. While open coils (bonnell spring) are cheaper, they don’t stand up well to all the jumping, kicking and playing kids do on their beds, and are less supportive of spinal development compared to pocket coils. Finishing Touches Now that you have your basic choices narrowed down, you’ll need to think of your child’s unique sleeping style and preferences. If they’re prone to allergies, you’ll want a hypoallergenic mattress, and it’s always recommended that you invest in a waterproof, mite-resistant mattress protector such as Sleep Republic’s Tencel mattress protector range. This will protect your child’s mattress and keep it functional for longer. Ready to get shopping? Then check out the Sleep Republic Kids Mattress today.
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5 Reasons Why You Need A Bigger Bed
When you don’t have enough car space, you’ll get a car that seats more people, and when you don’t have enough bedrooms in your home, you’ll look for a bigger property. Yet when it comes to your bed, you put up with less space than you’d like. Even though we spend a third of our lives asleep, we often view a nice bed as a luxury purchase. You shouldn’t, as a good night’s sleep is just as important as a comfortable commute and a room of your own. Here are five reasons why it’s time for you to upgrade your bed size. Your bed has seen better days How long have you had your bed? If you have to be honest, did you choose it for its price or its performance? Many of us still sleep on the first beds we ever bought, and we chose them as they were cheap. If your bed is more than eight years old, is sagging or causes you to wake up in the morning stiff and sore, it’s probably time to replace it. It will save you money Many people let the price of a quality bed put them off getting a new one, not realising that the cost of a miserable night’s sleep costs so much more. Think about how much you’ve spent over the past few years on recovering from a poor night’s rest or trying to get a better one. All those cups of coffee, energy drinks, over the counter sedatives and assorted purchases add up. Investing in a quality mattress will definitely pay off in the long run. It will help you sleep better Whether you sleep alone or with a partner, more space means better sleep. You’ll be able to stretch out to your heart’s content, and you’re less likely to be disturbed by a squirming or restless partner with a bigger bed It will grow with you You might be single now and thinking that a single bed fits you just fine. There’s a good chance this might change in the future. Couples need to consider this as well, as if you plan to grow your family, a bigger bed will let a pregnant person sleep more comfortably – and fit in a toddler or two when the time comes. It feels luxurious As housing affordability decreases and demand for central housing increases, homes have become smaller than ever before. When you’re living in a small space, you can feel cramped. You can reduce this feeling by investing in a bigger bed. Even if it takes up more square footage, it will feel more luxurious. You now have more reasons than ever to get a bigger and better bed. With Sleep Republic’s range of King- and Queen-Size mattresses, you can get shopping today.
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Why You Should Consider A Hybrid Mattress
Human ingenuity is a wonderful thing, and it’s what we have to thank for the products we use in our daily lives. It’s our ability to improve on things that resulted in cars developing better safety systems and our homes being built using brick and mortar instead of straw and mud. The mattress is no different and has come a long way since the reed and rock mats we used thousands of years ago. Nowadays the best mattresses have memory foam or innersprings – and with the creation of the hybrid mattress, you can enjoy both at once. Why Choose A Hybrid? When you think of memory foam, you think comfort, and when you think of innersprings, you think support. A hybrid mattress is soft and inviting, while at the same time letting you move without sinking. It’s a great choice if you have any of the following sleep habits: You sleep on your side – When you sleep on your side, your shoulders and hips need support. With a hybrid mattress, these areas are relieved of pressure while being kept buoyant. You share a bed – If you struggle to sleep due to an active sleeping partner, a hybrid mattress will reduce the movement you feel. The foam padding absorbs the impact and sound of any extra movement. You like to be cool but comfy – Enjoy the comfort of foam but not how it traps heat? With a hybrid your bed circulates air through the coils, preventing overheating. If you take a look around at hybrid mattresses on the market, you’ll see they come in many variations. Most combine springs, memory foam and latex in layers for the best supportive (springs), comfortable (memory foam) and durable (latex) result. Some mattresses have additional layers and features, and the Sleep Republic mattress is one of them. The Perfect Combination Sleep Republic has developed a hybrid mattress that promises to provide the ultimate sleeping experience. The mattress is encased in soft but firm cashmere, with breathable 3D spacer fabric at the sides for additional circulation. Beneath this lies gel infused memory foam, which contours to your body and offers temperature control for those hot summer nights. To extend longevity, natural renewable latex is used. Finally, the individual pocket springs are arranged into five zones to give your body the support it needs, with high tensile steel springs around the border of the mattress to give extra edge support” The best way to see if a hybrid bed meets your needs is to try it yourself. Don’t delay any longer, check out the Sleep Republic mattress today!
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Pain In The Back? Why Your Mattress Might Be The Culprit
According to a 2014-2015 National Health Survey, 1 in 6 Australians have experienced lower back pains. The same research estimates that a further 70% to 90% of the population will experience back pains at one point or another. Back pain is a persistent problem for Aussies, stemming from a variety of sources. In some instances, a simple lifestyle change can be the remedy you need. However, if you’re experiencing spasms or any other pain in your back with no medical explanation, it may be time to start shopping around for a better mattress. How to know if your mattress is to blame As mentioned, there are many possible causes of back pain. However, there are a few clues to look out for if you suspect that your bed is the culprit: Discomfort or restlessness, while you try to sleep, can be a sign of using the wrong mattress. You shouldn’t feel back pain first thing in the morning. If you do and the pain goes away during the day as you move around, your bed may well be the culprit. Feeling like your mattress is lumpy or you are slumping in bed? Your mattress needs an upgrade. What to look for in a mattress When you sleep, your spine should be in a neutral position and should be supported throughout your whole body. A medium/firm mattress is best for this because if your mattress is too soft, your body will “sink” and your spine won’t be aligned. Many believe that memory foam will give you the best support, however in the foam vs spring debate, the springs come out on top. Pocket springs give you full body support that just can’t be matched by memory foam slab mattresses. The perfect combination of pocket springs, latex and memory foam in the Sleep Republic mattress makes it ideal for a comfortable and supportive sleep with no back pain! Learn more about our revolutionary pocket spring mattress design. With a 150 night trial and free delivery & returns, what’s not to love?
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How the Correct Pillow Height Can Help You Sleep Better
The neck and spine are among the most sensitive parts of the human body. This is because they have a significant concentration of nerve endings and act as a support structure for most of your body weight. Something as small as an ill-positioned pillow could have a long-term negative impact on your body. Choosing the perfect pillow is a subjective decision as people like different heights and firmness, largely dependant on their preferred sleeping position. The relationship between your body and your pillow Pillows are supposed to support the head in such a way that the entire spinal cord rests in a comfortable, neutral position when you sleep. If there’s too much pressure on a specific spinal disc or nerve, you stand a higher risk of developing a painful neck or back problem. The secret to countering this is even distribution of body weight which can be achieved through simple adjustments here and there. How the correct pillow height can help you sleep We all have different preferences when it comes to sleeping positions. Some people sleep on their backs or stomachs, while others sleep on their sides. Each position demands different types of support from a pillow. That’s exactly why we offer two height options in our Sleep Republic pillow- 10cm “low profile” for a lower head and neck position that front and back sleepers may prefer, or 14cm “high profile” for a higher head position that side sleepers may prefer. Here are the benefits of using the correct height pillows for every kind of sleeper: Back Sleeper Your neck will tilt up or down in this sleeping position, so you should choose the high profile pillow to ensure the perfect height for spine alignment. Stomach Sleeper This position can strain your back and neck as your head is in an opposite position to your body. Choose the low profile pillow to decrease compression in the spine. Side Sleeper Your shoulder creates a gap between your head and the bed, so add some extra support for comfy sleep with the high profile pillow. With an two different pillow height options from Sleep Republic, you can find the perfect position for peaceful sleep. Shop online and discover why you’ll never go back to a regular pillow!
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7 Cool Tips For Sleeping In Summer
The warmer months come with everything we love – an abundance of ice cream, evening walks, and beach time. The one thing that we don’t look forward to is sleep. Isn’t it a bummer that the scorching weather makes sleep so restless and uncomfortable that you wake up too tired to enjoy anything the next day? If the highlight of your summer sleeping is finding a cold spot on your pillow, follow these cooling tips to help you beat the heat. DIY air conditioning All you need is a bowl of ice cubes placed in front of a running electric fan, and you’re good to go. If you don’t have an air conditioning system installed, this simple hack will do the trick. Pillow talk Most of your body heat is concentrated in your head, so make sure you have the right pillow to regulate its temperature. The Sleep Republic Pillow has a down layer which provides a natural coolness and ventilation as well as a gel memory foam inner core that is vented for maximum airflow and breathability during the night, keeping the pillow fresh. No more pillow flipping! Switch off all appliances and devices Everything from your smartphone charger to your TV generates ambient heat. Don’t leave them switched on beyond necessity. Use your curtains as a shield Despite the beautiful picturesque sky outside, you want to keep your curtains and blinds closed in summer. This is called passive cooling and helps to stop heat entering your heart. Open your windows and leave your curtains shut so they can serve as a shield from warm air and the sun. Get loose Stick to loose fitting pyjamas made from light, natural fabric will help wick the sweat away from your body. Otherwise, if you’re brave, you could go starkers. Bamboo Bed Sheets Better than cotton, both for your sleep and the environment, bamboo bedsheets are breathable and wick away moisture. At Sleep Republic, we’ve found a new way to make soft, durable and breathable sheets – made 100% from bamboo fibre. This product only gets softer with time and keeps you cool during summer. A Gel-Infused, Hybrid Mattress The Sleep Republic hybrid mattress is a perfect antidote to the summer heat. The combination of breathable natural latex and gel-infused memory foam for temperature stability will keep you cool all night long. Sleep Republic has everything you need for a good night’s sleep. Try our pocket spring mattress for 150 nights and see why our customers love it!
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The Importance Of A Good Mattress Base
A strong foundation is an essential part in the building of any strong and lasting relationship, and this also applies to a mattress and a mattress base, with the latter often being overlooked in the quest for a good night’s sleep. The combination of a good mattress base and a mattress, not only guarantees that you will extend the lifespan of your mattress, but also that you will have a good night’s sleep. However, a bad mattress base, even underneath a good mattress, affects your sleeping system leaving you sluggish, achy or tired in the morning and also contributes to partner disturbance and damage of your mattress. In such a scenario, a common mistake is to replace the mattress, forgetting about the bed base. How to identify a good mattress base A good base will be solidly constructed, enabling it to be strong enough to withstand your weight and the weight of the mattress without any sagging, breaking, cracking or bending. It will apply the same amount of pressure around the whole mattress, keeping you evenly supported throughout the night. Why a slatted bed base is the best Slats provide an even distribution of pressure around your mattress meaning it won’t sag and can bear the weight of a mattress and sleeping people on top of it. You will also feel evenly supported as you sleep. Another important and overlooked features of a good base is air circulation which, not only prevents the build-up of mould and maintains excellent cleanliness but also allows you to have a much cooler and more comfortable sleep. A good bed base is not only important for your sleep but also the life of your mattress. There is no use investing in a high-quality mattress if your bed base is wearing it out. Additional slats support the full weight of the mattress without allowing parts of it to sag, damaging the internal composition. The Sleep Republic mattress base has been designed with 50% thicker slats than standard bed bases meaning it won’t bow, bend or break. They have 14 slats rather than the standard 10 or 12 and a steel centre beam for added support. More slats means the gap between them is reduced, which in turn means that the pocket springs have a firm base rather than being unsupported, potentially damaging the mattress core Don’t forget about your mattress base when upgrading your sleep. Discover the difference at Sleep Republic.
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The Quest For Rest ? 7 Reasons Why You Cannot Fall Asleep
Sleep is the most important part of your day, despite what breakfast may tell you. Occasional or regular sleepless nights of tossing and turning in a futile effort to get that elusive few hours of shut-eye is an unfortunate fact of life many Australians experience at some point in their lives. If you are struggling to nod off at night, you might be falling victim to these sleep stoppers: A heavy meal before bed A delicious wholesome dinner in the evening after a long day is a nice idea but it could be why you arestruggling to sleep, as your body works extra hard to digest the food especially if the meal is loaded with fat and protein. Have lighter meals if you eat close to bedtime. Electronic disruptions A recent issue we all have to deal with is the reliance on electronic devices. These are with us all day, and if you are spending time on them before bed, it can dramatically impact your sleep. This is because the light from these devices triggers your brain into thinking it is daytime as well as suppressing the production of melatonin, a sleep hormone. Watching a movie or scrolling through your phone also stimulates your brain, making it more difficult to unwind and eventually, nod off. Sharing your bed with your spouse and/or pet Anyone with a partner or pet knows that although you love them, they can be downright disruptive to your sleep. Hot sleepers, blanket hogs, snorers, tossers (literally and figuratively) and the over-affectionate cat or dog can all prevent you from falling asleep. There are plenty of ways to deal with them without banishing them from the bedroom, including getting a larger mattress, earplugs, a fan or separate blankets. You’re too hot/ or cold With the ever-changing weather in Australia, it can be hard to keep up with the temperature changes when you hop into bed. Your choice of sleepwear, bed sheets, mattress or room could be contributing to difficulty falling asleep. Bamboo bed sheets have a natural wicking ability and allow your body to breathe, making temperature control more manageable. Your room glows Any small amount of light from an alarm clock, phone or streaming in through your windows could be keeping you awake, as this light enters your retina alerting your brain that it is daytime. Block out curtains, turning your phone to Do Not Disturb, or a cover for your alarm clock can quickly solve this problem. Thinking too much Thinking too much may stand between you and a good night’s sleep. Meditation and controlled breathing before bed can help you control your thoughts while counting sheep is a trusted method to help you fall asleep too. An uncomfortable mattress If you’ve been through the list and still can’t figure out why you aren’t able to fall asleep, the final culprit could be your mattress. As mattresses get older they can start to sag or feel lumpy which is uncomfortable and could keep you awake. Even if your mattress is relatively new, the wrong kind of mattress can also prevent you from sleeping. The high definition pocket spring mattress from Sleep Republic has a gel infused memory foam layer to aid in pressure relief and temperature control. It is super supportive and is the best mattress for back pain. To see why our mattress in a box is loved by people from all over Australia, visit our website. With free delivery and a 150 night satisfaction guarantee, you’ll be sleeping soundly in no time.
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