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Your guide to caring for your mattress
Top tips on mattress care and maintenance A good mattress should last you well over a decade with proper care. At the Sleep Republic, all our mattresses come with a 12-year warranty. We make high quality pocket spring mattresses, that will stand the test of time. With over 20 years in the business, we’ve learned how to make the perfect mattress, and we know how best to care for them. Here are our top tips to help ensure that you get as much life out of your mattress as possible. Top tips on caring for your mattress Use protection A mattress protector creates a spill-proof, dust-proof barrier around your bed. We recommend you choose a quality mattress protector such as the 5S Antimicrobial Protector. Treated with silver chloride to inhibit bacteria, mould and mildew, it prevents stains and odours, as well as prolonging mattress life. Spin zone You never need to flip your Sleep Republic mattress. However rotating it top to bottom every few months will help to prevent compression in heavily used spots. Keep it clean If you happen to spill liquid onto your mattress, then blot it dry as soon as you can. And if you notice any stains or marks, remove them by gently wiping or dabbing with a damp cloth. Never use solvents or strong chemicals. Afterwards, allow the damp area plenty of time to dry before making up the bed again. Suck it up Regular vacuuming can help keep your mattress clean by removing accumulations of dust and skin particles that can build up over time. Consider using the handheld brush attachment of your vacuum cleaner to protect the lining of your mattress. To absorb mattress odours, sprinkle baking soda and leave for 30 minutes, then use the vacuum cleaner to remove. Jump off While your children may enjoy sharing your bed, jumping on it should be avoided. This can result in damage to your mattress’s pocket springs, as well as the layers of memory foam, natural latex and knitted cashmere that make your Sleep Republic mattress so comfortable. Light side Occasionally exposing your mattress to fresh air and natural light can help to discourage mould and dust mites, and the increased air flow carries away moisture and musty smells. Pets Try to convince your dog or cat to sleep in their own bed, or at the very least on top of the covers. Dogs may chew, lick and scratch their bedding, and pets can introduce hair, parasites, and allergens into the bed. HINT: Why not treat your dog to his or her own high-quality purpose-designed dog bed, lined with ‘K9’ memory foam and fitted with a durable, removable and washable suede-feel cover. Like all Sleep Republic mattresses, our dog beds come with free delivery nationwide. Carry with care If you need to move your mattress then lift and carry it with care, and ensure it is fully supported during transport. Home base A quality bed base will protect your mattress from the bottom up, supporting its weight firmly and evenly and preventing premature sagging. Consider having a custom-designed Sleep Republic bed base delivered for free they’re easy to assemble, cost effective and aesthetically pleasing. Time for change Even with the very best care, your mattress will eventually wear out. It may already be showing its age, or perhaps you’re waking up with an aching back. If you see any of the classic signs you need a new mattress, or suspect your old mattress may be the cause of these health issues, then it might be time to see what a difference a new mattress could make to your life, and there’s an easy and cost-free way to find out. With a free 100-night trial period and free delivery and free returns nationwide, why not try out a brand new Sleep Republic mattress? Perfect sleep experience Our mattresses are built on a base of over 1000 pocket springs, topped with gel-infused memory foam, lined with anti-allergenic natural latex and covered with knitted cashmere to create a perfect medium-firm sleep experience that’s designed to last. We’ve been in the mattress industry for over 20 years, and over 20 per cent of our customers are either repeat or are referred to us by existing customers—see the hundreds of independently verified customer reviews on our website for yourself. We offer free same-day delivery for orders received before midday in most major metropolitan areas, and we’ll deliver your mattress anywhere in Australia provided we can reach you. And you can buy now from Sleep Republic and pay later with Zip Pay and Afterpay. Need help, or have a question about mattress care and maintenance? Call us on 1800 753 371, email us on info@sleeprepublic.com.au, chat with us online or see our FAQs
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Advantages of Co-Sleeping With Your Baby
Co-sleeping with baby: what you need to know When parents sleep in the same beds as their babies, it’s called co-sleeping. It’s the way humans have naturally raised their children for thousands of years, and it’s still common practice in many parts of the world. However, co-sleeping is less popular than it used to be. This is, in part, because it has been linked to an increased risk of sudden unexpected death in infancy, including Sudden Infant Death Syndrome (SIDS) and fatal sleeping accidents. At Sleep Republic we don’t express an opinion on co-sleeping. But we do believe you should make an informed decision on where your baby sleeps. We’re focused on making the best high-quality pocket-spring mattresses we can so everyone can get perfect sleep, no matter who’s in your bed. Advantages of co-sleeping Parents who advocate co-sleeping with their babies believe that it has many advantages, including: Helping their babies feel safe, secure and loved from an early age Making it easy to breastfeed during the night, and allowing the baby to be soothed back to sleep before he or she fully wakes up so parents can get more sleep Enjoying the experience of waking up each morning next to a happy baby Advantages of a cot in the same room The federal government-funded Raising Children Network recommends that rather than sleeping in your bed, your baby should sleep in a cot next to your bed for the first 6-12 months. Like co-sleeping, having your baby in a separate cot in the same room has the advantages of: Being near your baby so you can respond quickly when they wake up Making it easy to check on your baby whenever you want without needing to get out of bed But it has advantages over co-sleeping, including: You get better sleep. Babies sleep very lightly, and their movements can disturb a parent sleeping in the same bed If babies are used to settling in their own beds, it’s easier for them to sleep away from their parents at childcare centres or in the care of friends or relatives It’s easier to start babies off in their own beds than to change the sleeping arrangements at a later stage. Of course some parents choose to sleep their baby in a separate room, often using a baby monitor to keep in close touch. One study has found that this can result in better sleep for infants, especially after the age of 4 months. Factors which raise the risks of co-sleeping The Raising Children Network warns that the risks of SIDS in infancy are increased by co-sleeping if: You or your partner is a smoker You or your partner use drugs, alcohol or any type of sedative medication that causes heavy sleep Your baby is less than three months old, was born prematurely, or is smaller than most babies when born Top tips for safe co-sleeping The Western Australian Department of Health offers this advice on how to co-sleep as safely as possible: Place your baby on their back and beside one parent/carer, not in between two people so that they don’t overheat, get smothered, or slip underneath pillows, adult bedding or covers Make sure your baby is not too close to the edge of the bed where they could roll off. Don’t place pillows at the side of your baby to prevent them from rolling off If you’ve placed your mattress on the floor, make sure it’s away from the wall and other furniture so there are no gaps your baby could slip into Make sure that your mattress is firm and flat Pillows, adult bedding or covers, and any other soft items should be kept away from your baby Make sure there is nothing soft underneath your baby, like a sheepskin rug or a wool underlay Dress your baby in a baby sleeping bag with fitted neck and arm holes, so they can lie outside the adult bedding or covers Only use lightweight blankets Your baby should not be wrapped when sharing the same sleep surface as a parent/carer to prevent overheating. Children or pets should never share the same sleep surface with your baby For more information and advice on your baby’s sleeping arrangements, talk to your doctor, midwife or child health nurse, or contact Healthdirect Australia. The perfect sleep experience Whether you’re sharing a bed with your baby, your partner or sleeping alone, the secret to a good night’s sleep is a great mattress. At Sleep Republic, our mattresses are available in six sizes. Each one features: Over 1000 pocket springs Gel-infused memory foam Anti-allergenic natural latex lining Knitted cashmere covers And you can buy now from Sleep Republic and pay later with Zip Pay and Afterpay. Take us up on our 100-night free trial, with free delivery and free returns nationwide, to feel the Sleep Republic difference for yourself. Need help or have a question on choosing the right mattress for you? Call us on 1800 753 371, email us on info@sleeprepublic.com.au, chat with us online or see our FAQs.
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6 signs it's time for a new mattress
The telltale signs of an ageing mattress When you consider that we spend a third of our lives in bed, it makes sense that our mattresses need regular replacing. If you’re experiencing any of these classic signs of an ageing mattress, it’s an offer you should seriously consider. With a free 100-night trial and free delivery and returns nationwide, a Sleep Republic mattress in a box is the easiest way to explore how a new mattress could change your life. 1. Age Even the best mattress won’t last forever. Factors such as frequency of use, body weight, and care and cleaning can all make a difference. Consumer advocacy group Choice says the average lifespan of a mattress is eight years. Can you remember when you bought your current mattress? If not, it might be time to consider replacing it. 2. Aches and pains Bodily soreness and stiffness are common indicators that your mattress has passed its use-by date. If you find it hard to get into a comfortable position at night, or regularly wake to hip pain, lower back pain or neck pain, your mattress may be the problem. While some mattresses naturally become softer with age, others get firmer. Either way, over time they lose their ability to support your body’s natural alignment. Old mattresses can push or pull you into unnatural positions as you sleep. All too often we fail to notice this gradual deterioration, which can develop long before you see any outward signs of wear and tear on your mattress. 3. Smells and stains Your mattress is porous, and even if you use a protector, over time it will absorb moisture from sweat, spills and other liquids. Together with accumulations of dust, hair and skin cells, this can make older mattresses a perfect breeding ground for: Mold Mildew Bacteria Dust mites A damp, musty or unpleasant smell or visible stains and discolouration can be warning signs that you’re not alone in your bed. Not as immediately obvious but potentially serious side-effects can include year-round allergies, with tell-tale symptoms such as a runny nose, sneezing and watery eyes. If this sounds like you, your old mattress may be to blame. 4. Sags, lumps and tears Do you get that sinking feeling every time you climb into bed? Over time mattresses tend to disintegrate under the most heavily used areas, as layers of foam become compressed and springs lose their elasticity. This may result in sagging in the middle of the mattress, if that’s where couples spoon or snuggle, or further outwards if they tend to nest comfortably on their respective sides of the bed. Either way, the result is a loss of firmness and support in your favourite spot. Apart from sagging, internal mattress padding can tear inside and shift around, causing uncomfortable lumps and craters. Any of these problems indicate your mattress has reached the end of its useful life. 5. Creaks and squeaks Few things are more infuriating than a squeaky bed. Don’t ignore this problem. It could be the first sign that the springs in your mattress aren’t compressing the way they are supposed to. Broken or worn-out box springs can affect your mattress’s comfort, support and shape, interfering with your sleep. Quick fixes will generally prove to be stopgaps that don’t address the underlying problem. 6. You sleep better somewhere else If you notice that you had a better night’s sleep in a hotel, as an overnight guest at someone else’s house, or even on the couch, it could be a warning sign that there’s something wrong with your mattress. The symptoms of a lack of quality sleep are not always as obvious as tossing and turning at night or yawning during the day. Poor sleep can result in: Moodiness and poor judgement Inability to concentrate Increased appetite, resulting in weight gain Feeling more refreshed after a night away from home can be just the wake-up call you need to realise the problem lies with your own bed. Time to spring into action At Sleep Republic, we’ve been in the mattress business for over 20 years. We make high-quality pocket-spring mattresses, not glorified pieces of foam rubber. Even our smallest mattress contains over 1000 individual springs, and all our mattresses come with a 12-year warranty. We create the perfect hybrid foam mattress experience with Gel-infused memory foam Anti-allergenic natural latex Knitted cashmere for comfort The result is a medium/firm feel that is comfortable yet supportive. Not too soft, not too hard; the best of both worlds. Don’t just take our word for it. Take us up on our 100-night free trial and if you’re not happy with how you’re sleeping, we’ll collect your mattress at no cost to you and donate it to charity or recycle it. We offer free same-day delivery for orders received before midday in most major metropolitan areas, and we’ll deliver anywhere in Australia provided one of our freight and courier agencies can reach you. Buy now from Sleep Republic and pay later with Zip Money and Afterpay. Shop the mattress
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What is a hybrid memory foam mattress?
A hybrid memory foam mattress combines a spring support system with one or more layers of memory foam (and often latex) to deliver both strong support and pressure‑relieving comfort. Instead of choosing between a traditional innerspring mattress or an all‑foam bed, a hybrid memory foam mattress blends the two into a single, balanced design. This guide explains exactly what a hybrid memory foam mattress is, how the layers work together, and why Sleep Republic’s hybrid construction is designed to suit a wide range of Australian sleepers. What Is A Hybrid Memory Foam Mattress A hybrid memory foam mattress is a mattress that uses a pocket spring support core combined with comfort layers made from memory foam and other foams or latex. The goal is to provide the contouring and pressure relief of memory foam on top of the responsive, breathable support of springs. True hybrid designs typically include at least two key components: A spring support core (usually individually wrapped pocket springs). A foam comfort system, often including gel‑infused memory foam and sometimes natural latex or other speciality foams. Sleep Republic’s own hybrid mattress follows this structure, combining high‑definition pocket springs, natural latex and gel‑infused memory foam in a carefully layered design. How The Layers Work Together Each layer in a hybrid memory foam mattress plays a specific role in how the bed feels and performs. Pocket Spring Support Core The spring core is the structural base of a hybrid mattress. In better designs, this core uses individually pocketed springs rather than interconnected coils. These springs: Provide robust, evenly distributed support across the mattress surface. Help keep the spine in a more neutral position, especially when springs are zoned for different parts of the body. Allow air to move through the mattress, improving breathability and temperature regulation compared with solid foam cores. Sleep Republic uses high‑definition pocket springs, with more springs than many boxed mattresses in Australia, to deliver strong edge support and stable spinal alignment. Memory Foam Comfort Layers Memory foam sits closer to the sleeper’s body and is known for its ability to conform to shape and relieve pressure. In hybrid mattresses, it is typically used as part of the comfort system rather than as the entire core. Memory foam layers: Contour to the body, supporting curves at the shoulders, hips and lower back for better pressure relief. Absorb movement, helping reduce partner disturbance by preventing motion from rippling across the mattress surface. Sleep Republic uses gel‑infused memory foam to retain this contouring while helping disperse heat more effectively. Latex And Transition Layers Many modern hybrid designs add transition layers between springs and memory foam, such as natural latex or different foam densities. These layers: Provide immediate cushioning and responsiveness, so the mattress does not feel “sinking” or slow to respond. Help distribute weight more smoothly from the foam down into the springs. Contribute to cooling, especially when ventilated latex is used. Sleep Republic positions a natural latex layer between the spring system and the gel‑infused memory foam to enhance cooling and responsiveness. Quilted Top And Fabric Cover A quilted top panel and fabric cover complete the structure. In the Sleep Republic hybrid mattress, this includes a cashmere‑knit fabric for a soft, breathable finish that complements the comfort layers beneath. Benefits Of A Hybrid Memory Foam Mattress Bringing springs and memory foam together in one design offers several advantages over single‑material mattresses. Balanced Support And Comfort Hybrid memory foam mattresses are designed to feel “not too soft, not too firm” for many sleepers. The pocket spring core provides strong underlying support, while the memory foam and latex layers add cushioning and contouring. This balance suits many side and back sleepers, and can also work for stomach sleepers when firmness and zoning are well tuned. Better Motion Isolation For Couples Because the springs are individually pocketed and the comfort system uses memory foam, hybrids tend to absorb motion rather than transfer it across the bed. For couples, this means one partner’s turning, getting up or returning to bed is less likely to disturb the other, which can noticeably improve sleep quality. Temperature Management Traditional all‑foam mattresses can trap heat, especially under memory foam layers. With a hybrid: The open structure of the spring core allows air to circulate through the mattress. Gel‑infused memory foam and ventilated latex help disperse warmth from the body. Sleep Republic’s hybrid design specifically uses gel memory foam and a perforated latex layer to support a cooler, fresher sleep environment. Easier Movement And Position Changes Fully memory‑foam mattresses can hold a deep body impression during the night, which sometimes makes it harder to roll over or shift position. The spring and latex support in a hybrid mattress gives a more responsive feel, so you can change positions more easily without feeling “stuck” in the foam. Who A Hybrid Memory Foam Mattress Suits Best A hybrid memory foam mattress can work well for a broad range of sleepers, but some people may benefit more than others. Side sleepers often appreciate the pressure relief at shoulders and hips from memory foam combined with the support of springs underneath. Back sleepers gain from the balance between spinal support from the pocket springs and gentle contouring of the foam. Combination sleepers (who change position through the night) benefit from the responsive feel and easier movement on a hybrid surface. Couples looking to reduce partner disturbance while maintaining good edge support often find hybrids a strong match. Sleep Republic’s hybrid mattress is engineered to suit a wide spectrum of sleepers with a medium‑firm “all‑rounder” feel, high spring counts and carefully selected foams. Hybrid Memory Foam Mattresses And “Mattress In A Box” There is a common misconception that if a mattress can be rolled, boxed and delivered to your door, it must be less supportive than a traditional mattress. Early boxed mattresses were often simple all‑foam constructions focused on shipping convenience. Modern premium boxed hybrids, including Sleep Republic’s mattress, use: Advanced spring systems engineered to compress and recover without losing structural integrity. Multi‑layer foam and latex systems that are designed to work with the springs, not replace them. This means you can now get genuine hybrid support and comfort in a boxed format, with the convenience of home delivery and generous sleep trials. How To Choose A Hybrid Memory Foam Mattress When comparing hybrid memory foam mattresses, focus on a few key points: Spring system quality – Look for high‑definition pocket springs, zoning and higher spring counts for better support and edge‑to‑edge stability. Foam and latex quality – Consider whether memory foam is gel‑infused, the presence of natural latex, and how these layers are arranged for comfort and cooling. Overall feel – Decide whether you prefer medium, medium‑firm or firm, and match that to your main sleep position. Certification and durability – Seek evidence of quality materials and design that are built to last under regular use. Exploring Sleep Republic’s hybrid mattress details – from its spring count to its gel‑infused memory foam and latex layers – can help you see how a well‑executed hybrid design looks in practice. Frequently Asked Questions Is a hybrid memory foam mattress better than a regular memory foam mattress? For many sleepers, yes. Hybrids offer stronger underlying support and improved airflow from the spring core, while still providing the pressure relief and contouring of memory foam in the comfort layers. Do hybrid memory foam mattresses sleep cooler? They often do. The spring system allows more air movement through the mattress, and designs that use gel‑infused memory foam and ventilated latex can help with temperature regulation compared with solid foam mattresses. Are hybrid memory foam mattresses good for back pain? A well‑designed hybrid with quality pocket springs and supportive foam layers can help maintain better spinal alignment and relieve pressure points, which may be beneficial for many people with back discomfort. How long does a hybrid memory foam mattress last? Lifespan varies by materials and construction, but quality hybrids with robust springs and high‑density foams are typically designed to perform well for many years when properly cared for, similar to other premium mattresses.
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Where to find mattress reviews you can trust
The best sources of trustworthy Bed in a Box reviews The bed-in-a-box revolution has made buying a mattress online quick and easy. At Sleep Republic, we provide a free 100-night trial with free delivery and free returns so you don’t need to trawl through other’s opinions, you can form your own for free. However, if you’d prefer to do some homework first, here’s a selection of websites that provide trustworthy mattress reviews online. NB: Consumer watchdog the Australian Competition and Consumer Commission warns that not all online product reviews are legitimate, and you should use your discretion when relying on them. Trusted sources of reviews Canstar Blue is one of Australia’s most trusted sources of online product ratings. They conduct professional market research asking average Australians how they rate their experience with over 800 providers or brands across over 100 products and services. Choice is an independent and member-funded consumer advocacy group that has been around for 60 years campaigning for consumer rights, testing products and providing unbiased reviews. Other sources of reviews ProductReview is one of the most popular review sites used by Australians, with over 4 million visitors a month. It allows users to comment on businesses and give a star rating, and includes mattress reviews. Google seller ratings and reviews appear next to Google search listings. Google says it uses automated spam detection measures to remove reviews that are probably spam. Independently verified reviews At Sleep Republic, we’re proud to host hundreds of independently verified customer mattress reviews on our website for you to read. We don’t have an issue with our customers telling it like it is because if you’re not happy with our mattresses, we’ll fix it. Simply contact us within the first 100 days after purchase and we’ll collect it free of charge, refund you and either donate the mattress to charity or recycle it. Examples of Sleep Republic reviews Here’s a selection of some of our customer feedback: “Couldn’t be happier with our purchase of base, mattress and sheets.” – Barb D “A bit firm for me but service from delivery to collection and the build quality is quite outstanding. After the really great way the company answered my pre purchase questions, delivered quickly, and the high quality of the mattress I so desperately wanted to love this mattress. So sad it was a bit too firm for me but true to their word they arranged collection by Salvation Army without any fuss or delay and refunded promptly. I would recommend trying them nothing to lose and the experience was very positive – wish all companies could treat customers this way. hope they live long and prosper!” – K.V. “Received the Sleep Republic queen size mattress within a week from ordering as it had to be delivered to Far North QLD. Arrived in good order & found unpacking very easy … This is the first mattress we have found that seems to suit us both” – Susan M “I was extremely impressed with their prompt and friendly responses and overall terrific customer service.” – Corrin. B “Was sceptical at first both buying online and a mattress ‘in a box’. Absolutely happy with both the mattress itself, and the prompt, courteous, professional service.” – Darren “Received our mattress and base with same day delivery! We are so happy with how comfortable the bed is.” – Sarah G “Bought the queen mattress bundled with the bed base, sheets and mattress protector. Terrific value at less than $2k for the lot with delivery. Mattress is exactly what I was hoping for; I have back trouble so firmer is perfect for me, but it’s got the right amount of cushioning with the foam layers. Bed base is simple and solid – much easier to assemble with some help, though. Good quality mattress protector that still lets the bed breathe, great for anyone who overheats. The sheets are amazing – couldn’t believe how soft they were. Delivery was very quick, only issue was the handle breaking off the mattress box which complicated moving it around. Otherwise everything was perfect.” – Minerva L Why our customers are so happy At Sleep Republic we’ve been in the mattress business for more than 20 years, and over 20 per cent of our customers are either repeat or are referred to us by existing customers. Our high-quality mattresses contain both pocket springs and gel-infused memory foam, lined with anti-allergenic natural latex and covered with knitted cashmere for comfort. This creates the perfect hybrid mattress experience. The result is a medium/firm feel that is comfortable yet supportive. Not too soft, not too hard; the best of both worlds. And all our mattresses come with a 12-year warranty. We offer free same-day delivery for orders received before midday in most major metropolitan areas, and we’ll deliver anywhere in Australia provided one of our freight and courier agencies can reach you. You can buy now from Sleep Republic and pay later with Zip Money and Afterpay, too! Need help or have a question? Call us on 1800 270 871, email us on info@sleeprepublic.com.au, chat with us online or see our FAQs
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Traditional mattresses vs hybrid mattresses
Why you should consider Sleep Republic’s mattress in a box We hear an awful lot about the importance of sleep these days. We hear almost as much about the importance of mattresses – and for good reason. The right mattress can provide the ultimate sleeping experience and make all the difference when it comes to your back and joints. So how do you choose a mattress when there are so many different types to choose from? First and foremost, it helps to understand the difference between traditional mattresses and modern hybrid mattresses. Want to sleep on your purchase decision? We offer a 150 Night Free Trial on our hybrid mattress. Learn more. What is a ‘traditional’ mattress? Innerspring mattresses are the traditional choice in the mattress world. They’re the ones you likely grew up with – they feature a steel coil support system covered by padding or upholstery. Most innerspring mattresses coils are made from a single continuous wire, looped into adjacent springs. This design distributes weight across neighbouring springs to help the mattress hold its integrity longer. However, the durability of a traditional mattress is dependent on the gauge, or thickness, and quality of the wire. Low-quality innerspring mattresses are known to sag. No other mattress type has such a high sagging rate. They also tend to have lower owner satisfaction due to increased squeaking and creaking noises with time – you can expect to get about ten years’ life out of of a traditional mattress before it starts to seriously undermine your comfort and support. What is a ‘hybrid’ mattress? As the name suggests, hybrid mattresses combine the best elements of other popular mattress types. While ‘hybrid’ is occasionally used as a buzz term, Sleep Republic manufacture hybrid mattresses in their truest form. We combine high definition pocket springs with a natural layer of latex, and gel infused memory foam for unrivalled comfort. The mattresses surface is carefully encased by cashmere knitted fabric. Like memory foams mattresses, our hybrid mattresses absorb motion rather than distributing it – meaning minimal disturbance for couples sharing a night’s sleep. They contour to the body in the same way memory foam mattresses do, and provide the stable support of innerspring mattresses. Available at a similar cost to leading traditional mattress, most Hybrids come with the option of a ‘try it free’ sleep trial and will last over a decade if properly cared for. Better yet, they come rolled, wrapped, boxed and delivered to your door at no cost to you. Why choose a hybrid mattress from Sleep Republic? We’ve been making and selling mattresses for over 20 years, and we’ve put all our knowledge together to bring you the perfect hybrid mattress design. 1,850 high-definition pocket springs topped with memory foam makes for a ‘not too soft, not too firm’ feel. Natural latex give an immediate cushioning effect, while the spring base provides necessary spinal support. Specifically zoned in five places to provide the ultimate sleeping experience, our mattress is ideal for side and back sleepers. Stomach sleepers can also find comfort thanks to the gel-infused memory foam on the top layer. But we don’t ask you to just take our word for how great our mattress is – we offer you a 150 Night Free Trial. If you’re not happy with how you’re sleeping, we’ll come and take your mattress away at no cost to you. We provide this service because we’re so sure you’ll love our hybrid mattress more than any other mattress you’ve ever owned. Learn more about the Sleep Republic mattress today or contact our team for more information.
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How to get to sleep faster
Change your sleep patterns for the better Sleep deprivation is the worst. It can affect our moods, our concentration, our energy levels and our physical health – did you know long-term sleep deficiency can increase your risk of heart disease and diabetes? Yet in a world filled with non-stop demands and distractions, it can be hard to catch the amount of shut-eye that we so desperately need. There’s a wealth of information online about how to practice good sleep hygiene, but some of the best advice is the simplest. We’ve gathered our top tips for getting to sleep (and staying asleep), and none of them involve practising yoga, buying an immersive rain forest soundtrack machine, or eliminating coffee from your diet. Think your mattress is affecting your sleep? Get the perfect night’s sleep on our hybrid memory foam mattress – contact Sleep Republic today. Get regular exercise Now, allow us to preface this point by saying we understand not everyone is a rise-at-the-crack-of-dawn, cardio-loving exercise enthusiast. We don’t believe you should need to physically exhaust yourself to sleep soundly at night. But it is important to do a light-to-moderate amount of exercise each day if you’re looking to improve your sleep habits and cut down on the amount of nights you spend lying awake staring at the ceiling. That’s because exercise boosts the production of serotonin in your brain and decreases your levels of cortisol, otherwise known as the stress hormone. Serotonin is the precursor for melatonin and helps regulate your sleep-wake cycles as well as your internal body clock. It also assists in triggering REM, aka deep sleep, and warding off depression and anxiety. So how much exercise is enough on a daily basis? According to research, as little as 10 minutes can significantly improve the quality of your nighttime sleep, especially when done on a regular basis. Just be wary of exercising too close to bedtime or your body might become too revved up to switch off. Try the ‘4-7-8’ method This simple breathing technique is easy to remember and proven to help you fall asleep when nothing else is working. It can also be used to relieve anxiety or stress during the daytime. The technique consists of breathing in for four seconds, holding the breath for seven seconds, and exhaling for eight seconds. You can repeat the pattern as many times as necessary – some people claim that it helps them fall asleep in under a minute! There is limited scientific research behind the ‘4-7-8’ method but loads of anecdotal evidence to suggest it works. It’s definitely worth a try next time you’re dealing with insomnia or have head filled with racing thoughts. At the very least, it will help you relax and breathe properly. Watch what (and when) you eat Our diet influences our lives in lots of different ways and sleep is no exception. If you’re fond of rich, fatty foods and consuming them too close to bedtime, you’re probably not going to be getting great shut-eye. Caffeine is an obvious culprit when it comes to keeping us awake at night and most heavy, hard-to-digest meals won’t do you any favours either. However, the following foods could actually help you fall asleep faster and stay asleep for longer: Nuts, especially those rich in sleep-inducing melatonin like almonds and walnuts Bananas and other antioxidant-rich fruits such as kiwifruit Fish, particularly salmon, tuna, trout and mackerel due to its unique combination of omega-3 fatty acids and vitamin D Porridge, which is not only a comfort food but drowsiness-inducing Milk and dairy – in moderation, of course – because calcium can help reduce stress by stabilising the nerve fibres in your brain. The other dietary staple for those looking to improve their sleep is herbal tea. Chamomile is the best-known option, but you could also try alternative bedtime blends – look for ones containing valerian root, lemon balm and lavender. Upgrade your mattress Ah, you knew we were coming to this! There’s no denying that the quality of your mattress has a direct effect on the quality of your sleep and overall health. If you frequently wake up feeling unrested, sleep better on beds belonging to friends or relatives, or have to lie on a particular place in your mattress to get to sleep, it’s probably time for a mattress upgrade. As mattresses get older they can start to sag or feel lumpy which is uncomfortable and could be keeping you awake. Even if your mattress is relatively new, the wrong kind of mattress could prevent you from sleeping. There’s no one-size-fits-all solution to selecting the perfect mattress, so take the time to read mattress reviews online before buying a new one. You might also want to explore the difference between Hybrid foam mattresses and traditional mattresses. If you have a specific health problem, such as a dodgy back, that is also impacting your sleep, our hybrid pocket spring mattress has a gel-infused memory foam layer to aid in pressure relief and temperature control. It is super supportive and the best mattress for back pain. Turn off your devices Everything from your smartphone charger to your TV generates ambient heat and affects your ability to go to sleep. Don’t leave your devices switched on beyond necessity and try to keep them out of your bedroom altogether. If you are spending hours lying in bed looking at your smartphone or tablet, it may be disrupting your sleep. The light from these devices triggers your brain into thinking it is daytime and suppresses the production of melatonin, the ‘sleep hormone’. Turn off your devices at least an hour or two before bed, or better yet, remove them from your bedroom entirely to start sleeping soundly in no time. Want to see why our mattress in a box is loved by people all over Australia? Change your sleep for the better with a 150 Night Trial and discover the Sleep Republic difference.
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Is Your Mattress The Cause Of These Bad Health Problems?
Not everyone wakes up each morning with a smile on their face and spring in their step. We all live busy lives, and our health often suffers because of it. It could be the glasses of wine you had last night; the stress of waking up late, getting stuck in traffic; or the fast food (and cigarettes) you sneaked in after work. However, what happens when you eat right, don’t smoke or drink, exercise daily and manage your stress – and still can’t sleep well? Believe it or not, your mattress could be causing the following unpleasant health problems… Allergies Nothing is more unpleasant that nasal congestion, burning eyes, sneezing and sniffing. Antihistamines do provide relief but can leave you feeling sleepy. If you’ve never experienced hayfever before but are suddenly experiencing its symptoms, it might be your bed’s fault. Older beds that aren’t cleaned often can cause dust to develop, which can attract dust mites and in severe cases even bed bugs. Purchase an allergy-proof mattress protector to cover your bed. If your symptoms subside, you know it’s time to get a new mattress. Aches And Pains Your mattress can cause aches and pains all over your body. A bed that doesn’t provide enough support can cause back pain, one with sagging or lumps can hurt your neck and ones that place pressure on your knees, shoulder and hips can cause joint discomfort. Lingering aches and pains often lead to weight gain as it can keep you from exercising and cause you to take potentially addictive pain medication which have harsh side effects. If the pain is most intense the first thing in the morning, it’s likely being caused by your bed. Snoring Snoring is a common cause of strife in relationships, and your mattress could be causing it or making it worse. A mattress that has not kept its shape will sag, causing your body to sag with it, impeding your airway enough for snoring to occur. If you think that your partner should just put in some earplugs, remember that snoring can increase your chances of experiencing headaches and reflux in mild cases, as well as sleep apnoea, stroke and heart disease in more serious ones. Never underestimate the importance of your mattress in helping you get a good’s night sleep and staying healthy. If you’re going to be spending a third of your life in bed, it only makes sense it will impact your waking hours, so choose wisely. If you aren’t sure where to begin with mattress shopping, contact Sleep Republic today.
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3 Ways To Make Your Mattress Last Longer
Life changes when you invest in a good mattress. Finally, you know what it means to have a good night’s sleep. Your partner’s tossing and turning no longer affects you, you no longer wake up stiff and sore and falling asleep is as effortless as counting to five. When buying your mattress, you would have heard that it’s going last you as long as 10 years. It could last you a lot longer than this with the right care – and much shorter if you fail to take the following measures to keep it in good condition. Treat It With Respect The first step in keeping your bed in top shape is showing it a little respect. This means reducing the wear and tear. While your children can share your bed, jumping should be avoided as they could damage your box springs at the same time. Eating in bed is another no-no, as no matter how neat you try to be, you’ll still end up shedding tiny crumbs, which can encourage bedbugs, cockroaches, and ants to flock to the area and infest your bedroom and mattress. Also keep your four-legged friends off your bedding, as they can bring parasites and other nasties such as worms right into your bed. Treat It To Regular Care Enjoying a new bed doesn’t mean just letting it sit there when you aren’t sleeping on it. It needs care too. Flip your mattress every few months – when buying your bed, you would have received information on how to do this. Twice annual vacuuming will also help keep your mattress clean, removing built-up dust that may have accumulated over the months. Treat It To A Quality Base And Protection If you want your mattress to last you longer and make cleaning and maintaining it easier, investing in a quality mattress base, protector and bed sheets are essential. A good base extends your mattress’s lifespan from the bottom up, keeping its structure intact, supporting its weight evenly and preventing sagging. It also encourages your mattress to breathe by letting air move through and around it. A mattress protector protects from the top down, creating a leak and dustproof barrier between you and your bed. Finally, the right bed sheets will provide the perfect finishing touch, Breathable bedding such as bamboo sheets provide excellent temperature control, reducing tossing and turning. Less tossing and turning will keep your bed supporting you for longer. Looking for a mattress that will last you the next decade? Check out the Sleep Republic mattress today or contact us for more bed care tips.
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For Sheet's Sake ? Why Your Bedding Could Be Impacting Your Sleep
You’ve eliminated caffeine from your diet, put away your cell phone before bedtime and have a quality bed that promises a good night’s sleep. Despite this, you still spend the night tossing and turning – unable to nod off. If this sounds familiar, don’t head off to your doctor for a prescribed sedative just yet. It could be your bed sheet that’s too blame! Here are two common mistakes people make when choosing your bedding and how to choose the right ones for your sleeping needs. Mistake #1 – Using One Type Of Sheet All Year Long Finding the perfect sheets means realising that your needs might change according to the season and that you might need several different sets. Our bodies are sensitive and being too cold or too hot can disrupt our sleeping patterns. Living in Australia, cold weather is less of a concern for us as it doesn’t occur as often, and it’s easier to get warmer than it is to get cooler. Mistake #2 – Prioritising What Goes On Top – And Not What’s Underneath Plenty of time is devoted to people finding the perfect duvets, and you don’t have to go far to seek advice on whether you should choose feathers, cotton or polyester as your filling of choice. Your actual bed sheets and your pillow sheets are just as important. The right sheeting won’t irritate your skin, harbour dust mites and allergens or bunch together. Mistake #3 – Picking The Right Sheets Feeling too hot to sleep? As temperatures in Australia continue to climb all year round, staying cool will not only help you sleep better but also reduce your reliance on an air conditioner. The ideal bedding for a good night’s sleep will be breathable, allowing your body to cycle through heat surges as you sleep without waking you up or causing you to break out in an uncomfortable sweat. Avoid synthetic materials and go for cotton, silk or bamboo. Bamboo sheets are more breathable than their counterparts as they can banish trapped moisture and sweat in half the time. It’s also a durable fabric, meaning it will last longer without yellowing – and without developing unattractive piling. Cleaning it is as easy as tossing it in the wash, and it will get softer and more comfortable each time. Bamboo is suitable for every member of the family as it’s hypoallergenic and resistant to microbes and bacteria – and unlike animal-derived fabrics, you can enjoy it as an eco-friendly and guilt-free alternative. Ready to make the switch? You can find a wide range of bamboo sheets by visiting the Sleep Republic today. You could be sleeping better before you know it!
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Choosing The Best Mattress For Your Child
Childhood is a period of tremendous growth, and everything your child does during this time helps them develop towards adulthood. Sleep is no different, which is why you should put plenty of thought and care into how your child will be sleeping once they’re ready to have a bed of their own. Making the right choice of bed and mattress will ensure that your little one enjoys years of proper rest, so they can wake up each morning ready to take on the day. If you haven’t the faintest idea where to begin, here’s what you need to consider. Size The mattress you choose will depend mainly on the space of your child’s room and your budget. Remember that unlike a crib/cot mattress, a child’s mattress should be able to support them for at least the next five to eight years. If your child shares a room or has a small room, a single mattress is best, while those with more space can choose a double. If you’d like a bed that will grow with them, then an extra-long one will be a good choice. A good option here would be the Sleep Republic Kids Mattress in a King Single size with dimensions of 203 × 107 × 28 cm or a Double Mattress, with dimensions of 188 × 137 × 28 cm. Materials And Support The number of materials and types of support available for mattresses is staggering. A popular option for most parents is foam mattresses as they are a low cost. However, this option doesn’t provide enough support, so it’s a poor choice for kids’ long term. The best comfort layer option is natural latex which will withstand years of use. Most kids’ beds come with either innerspring, open or pocket coils. While open coils (bonnell spring) are cheaper, they don’t stand up well to all the jumping, kicking and playing kids do on their beds, and are less supportive of spinal development compared to pocket coils. Finishing Touches Now that you have your basic choices narrowed down, you’ll need to think of your child’s unique sleeping style and preferences. If they’re prone to allergies, you’ll want a hypoallergenic mattress, and it’s always recommended that you invest in a waterproof, mite-resistant mattress protector such as Sleep Republic’s Tencel mattress protector range. This will protect your child’s mattress and keep it functional for longer. Ready to get shopping? Then check out the Sleep Republic Kids Mattress today.
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5 Reasons Why You Need A Bigger Bed
When you don’t have enough car space, you’ll get a car that seats more people, and when you don’t have enough bedrooms in your home, you’ll look for a bigger property. Yet when it comes to your bed, you put up with less space than you’d like. Even though we spend a third of our lives asleep, we often view a nice bed as a luxury purchase. You shouldn’t, as a good night’s sleep is just as important as a comfortable commute and a room of your own. Here are five reasons why it’s time for you to upgrade your bed size. Your bed has seen better days How long have you had your bed? If you have to be honest, did you choose it for its price or its performance? Many of us still sleep on the first beds we ever bought, and we chose them as they were cheap. If your bed is more than eight years old, is sagging or causes you to wake up in the morning stiff and sore, it’s probably time to replace it. It will save you money Many people let the price of a quality bed put them off getting a new one, not realising that the cost of a miserable night’s sleep costs so much more. Think about how much you’ve spent over the past few years on recovering from a poor night’s rest or trying to get a better one. All those cups of coffee, energy drinks, over the counter sedatives and assorted purchases add up. Investing in a quality mattress will definitely pay off in the long run. It will help you sleep better Whether you sleep alone or with a partner, more space means better sleep. You’ll be able to stretch out to your heart’s content, and you’re less likely to be disturbed by a squirming or restless partner with a bigger bed It will grow with you You might be single now and thinking that a single bed fits you just fine. There’s a good chance this might change in the future. Couples need to consider this as well, as if you plan to grow your family, a bigger bed will let a pregnant person sleep more comfortably – and fit in a toddler or two when the time comes. It feels luxurious As housing affordability decreases and demand for central housing increases, homes have become smaller than ever before. When you’re living in a small space, you can feel cramped. You can reduce this feeling by investing in a bigger bed. Even if it takes up more square footage, it will feel more luxurious. You now have more reasons than ever to get a bigger and better bed. With Sleep Republic’s range of King- and Queen-Size mattresses, you can get shopping today.
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Why You Should Consider A Hybrid Mattress
Human ingenuity is a wonderful thing, and it’s what we have to thank for the products we use in our daily lives. It’s our ability to improve on things that resulted in cars developing better safety systems and our homes being built using brick and mortar instead of straw and mud. The mattress is no different and has come a long way since the reed and rock mats we used thousands of years ago. Nowadays the best mattresses have memory foam or innersprings – and with the creation of the hybrid mattress, you can enjoy both at once. Why Choose A Hybrid? When you think of memory foam, you think comfort, and when you think of innersprings, you think support. A hybrid mattress is soft and inviting, while at the same time letting you move without sinking. It’s a great choice if you have any of the following sleep habits: You sleep on your side – When you sleep on your side, your shoulders and hips need support. With a hybrid mattress, these areas are relieved of pressure while being kept buoyant. You share a bed – If you struggle to sleep due to an active sleeping partner, a hybrid mattress will reduce the movement you feel. The foam padding absorbs the impact and sound of any extra movement. You like to be cool but comfy – Enjoy the comfort of foam but not how it traps heat? With a hybrid your bed circulates air through the coils, preventing overheating. If you take a look around at hybrid mattresses on the market, you’ll see they come in many variations. Most combine springs, memory foam and latex in layers for the best supportive (springs), comfortable (memory foam) and durable (latex) result. Some mattresses have additional layers and features, and the Sleep Republic mattress is one of them. The Perfect Combination Sleep Republic has developed a hybrid mattress that promises to provide the ultimate sleeping experience. The mattress is encased in soft but firm cashmere, with breathable 3D spacer fabric at the sides for additional circulation. Beneath this lies gel infused memory foam, which contours to your body and offers temperature control for those hot summer nights. To extend longevity, natural renewable latex is used. Finally, the individual pocket springs are arranged into five zones to give your body the support it needs, with high tensile steel springs around the border of the mattress to give extra edge support” The best way to see if a hybrid bed meets your needs is to try it yourself. Don’t delay any longer, check out the Sleep Republic mattress today!
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