Blog
Are expensive mattresses worth the money?
Cost no guarantee of comfort when it comes to mattresses A good bed is essential for a great night’s sleep, so nobody wants to scrimp when it comes to buying a mattress. But the truth is there is little relationship between mattress price and quality. In fact consumer group CHOICE says the misconception that cost equates to comfort is the No.1 mattress myth. At Sleep Republic, we’ve been making premium mattresses for over 20 years, so we know what makes a mattress great. See our list of the 5 key components of a good mattress below. It’s no surprise so many people think spending more will help them to sleep better, because traditional mattress manufacturers and retailers have worked hard to promote this idea. Indeed, CHOICE found they deliberately confuse consumers in many ways, such as making minor changes to products and then giving them very different names and prices. 5 key components of a good mattress So, if price is no guide, then how do you choose the best mattress for you? At a minimum, a quality mattress should include 5 key components: 1. Pocket springs Pocket spring mattresses are far superior to foam core and other spring types. This is because each spring (of which there should be over 1000 in a high-quality mattress) is free to move individually, so your bed can respond to you without disturbing your sleeping partner. And pocket springs can be configured to provide optimal support for different zones of your body, such as your head, shoulders, hips, legs, and feet. 2. Memory foam Memory foam is an amazing NASA-developed product that relieves pressure in muscles and joints by contouring to your body and providing a soft, snuggly surface. However, plain memory foam can retain too much warmth and lead to overheating, so look for quality gel-infused memory foam that wicks excess heat away to provide temperature stability. 3. Natural latex A layer of natural latex adds outstanding support and recovery capabilities to any mattress. And because it contains thousands of tiny ventilation holes it also provides added air flow, reducing moisture build-up within the bed. 4. Edge support Cheaper mattresses tend to sag at the edges, forcing sleepers to hug the middle of the bed to avoid the feeling that a sleeper might ‘roll off’. Always look for a mattress with added support around the edges. 5. Quality guarantee Any reputable mattress dealer will stand by their products with an extended no-questions-asked comfort guarantee, and at least a 10-year warranty. If they don’t, you have to ask the question — why? What’s too cheap, and what’s too expensive? Mattresses start at under $100 and can easily range up to over $20,000. So, how much should you expect to pay for a quality mattress? Very cheap mattresses generally contain coil springs and/or polyethylene foam, materials which don’t provide a great night’s sleep. They are not supportive and tend to sag or, on the flip side, they can be far too firm — and poly foam causes overheating. These products are also not durable, so cheap mattresses don’t last long. High-quality materials cost more than those used in bottom-of-the-range beds, and, as a result, you’re unlikely to find a premium queen mattress with pocket springs and the other 5 key mattress components for under $1000. But, the good news is you shouldn’t have to pay much more than that. Cut through all the hype, avoid the traditional bricks-and-mortar mattress stores with high overheads, and you’ll find you can have a top-quality queen mattress delivered to your door for well under $1500. The Sleep Republic mattress At the Sleep Republic, we don’t waste your time or ours with confusing product ranges and price promotions. We produce one superb mattress that we believe is the best it can possibly be. We’ve been in the mattress business for over 20 years, and our mattress is the culmination of our decades of experience in designing, manufacturing and selling over 100,000 mattresses across Australia. Designed by us in Melbourne using the best technologies available, ours is a hybrid memory foam mattress. This means it combines several different quality materials to create the ultimate sleep experience: A top layer of knitted cashmere — a natural fabric that is soft to the touch yet extremely durable Gel-infused memory foam for body contouring and temperature stability Natural latex foam for support, recovery, and airflow High-definition pocket springs (2,250 in our king size mattress) Dynamic edge support to prevent roll-off 3D spacer fabric side panels to let air circulate throughout the bed The result is a medium-firm mattress that provides the ultimate in both comfort, and support. Not too soft, not too hard — the best of both worlds. As a result, over 20 per cent of our customers are either repeat, or are referred to us by existing customers, and we have hundreds of independently verified positive customer reviews. We’re so confident in our mattress that it comes with both a 12-year warranty and a 100-night comfort guarantee. If you buy a Sleep Republic mattress and you aren’t completely satisfied within 150 nights, we’ll simply pick it up free of charge from anywhere in Australia, and you’ll get a full refund. No questions asked, no worries. Need help, or have a question about how we design and make our mattresses? Call us on 1800 753 371, chat with us online, or see our FAQs.
Read more
How to sleep more comfortably with back pain
Get a better night’s sleep and reduce your back pain We spend almost half our lives in bed. But insomnia may not be the only thing preventing you from getting a good night’s sleep. Back problems are both painful and hard to navigate when it comes to lying down at night. Thankfully, there are some easy ways you can reduce your back pain so you can catch some z’s. What caused it? Have you worked out why you get back pain? You may have pulled a muscle or strained a ligament, in which case all you can do is rest. But if you’ve ruptured or slipped a disc in your back, suffer from arthritis or osteoporosis, or your back pain is severe and debilitating, you should see your doctor. Sleeping positions According to American website Healthline, research has shown that people with sleeping problems are more likely to develop chronic musculoskeletal pain. And where do many sleeping problems stem from? The way you lie in bed. Lying on your side If you lie on your side, you should support your hips by placing a pillow between your bent knees. If your bed is soft, or saggy, place a pillow beneath your waist. Lying on your back Sleeping on your back is all about retaining the natural shape of your spine. You can promote this by lying flat on your back as you are falling off to sleep, and returning to this position if you wake up during the night. It’s also a good idea to spread your legs and arms to distribute weight and pressure around your mattress. Lying on your front Lying on your front can create the most problems. If this is your favourite way to sleep, there a few things you can do to reduce the risk of hurting your back. Don’t bend or twist your neck too far forwards, backwards or to the side. Place a pillow under your chest and make sure you sleep on a supportive mattress. Choose the right bed You’ve got to start with the right equipment. Nothing else will matter if you’re not sleeping on the right mattress, and using the best kind of bedding and pillows. We’ve spent years researching what makes a mattress both comfortable and supportive, which lead us to The Mattress. It features HD Pocket Springs for optimal support, and gel infused memory foam plus a latex pillow top for the ultimate comfort. It’s not too soft, and not too hard. Best of all? If you don’t like it, you can return it with our 150 nights guarantee. Pair it with The Pillow and the right kind of sheets, and you’ll have the best night’s sleep. Sleeping ‘aids’ Sometimes, back pain can be the result of lots of tossing and turning throughout the night. If you struggle to get to sleep, or stay asleep, you should look at investing in products and activities. Melatonin You can pick up homeopathic melatonin tablets but these are often diluted. If you want the stronger stuff, head to your doctor and chat to them about the benefits of taking a melatonin supplement. Melatonin is a natural product, one that we all produce throughout the day. It’s a vital hormone which helps regulate circadian rhythms (sleep cycles). Valerian Valerian is a flower. It features in many herbal teas aimed at helping you sleep and companies like Blackmores and Swisse sell valerian tablets. It’s the most effective after you’ve taken it for a couple of weeks, and it may interact with other drugs so talk to your doctor if you’d like to try it out. Visit a professional While it may be tempting to treat your pain yourself, there are a range of services which specialise in treating back pain. You should book yourself an appointment with: Acupuncture: A licensed accupuncturist will use needles to stimulate different systems in your body. It’s very effective for things like muscle inflammation. Osteopathy: Osteopaths manipulate your body and stretch your muscles. They reposition your limbs and use massage to relieve muscle tension. Physiotherapy: A physiotherapist will treat your body using exercise, massage, and manipulation. Chiropractor: A chiropractor uses hands-on spinal manipulation and other alternative treatment to align your body. Avoid alcohol Many people mistakenly believe a nice ‘nightcap’ at the end of the day will help them nod off to sleep. Studies show that the opposite is true. Alcohol may help you initially fall asleep quickly, but it reduces the REM (Rapid Eye Movement). REM is a vital part of your sleep cycle. It’s the part of sleep where you brain forms neural pathways and cements information you’ve learned throughout the day. When you sleep after a heavy night of drinking, you are more likely to sleep in a way which will cause back pain. Consider going sober for a month, and see if it makes a difference to your quality of life. You’d be surprised how good you may feel. Stretch your muscles Back pain can stem from a lack of muscle strength. Activities like pilates and yoga have been known to help those suffering from mild and acute back pain – plus, they’re great for your mind, too! Exercise triggers an increase in your core body temperature, and the post-exercise drop in temperature can make you sleepy. Studies have also shown that exercise also helps to regulate your circadian rhythm. Everyone’s sleep cycle is different, so to work out what time to exercise you can experiment. Try exercising in the morning, afternoon and evening to see which works best for you. Now you have the information, you can say goodbye to back pain and hello to a better night’s sleep. Start the process by setting yourself up with The Mattress today.
Read more
Your guide to mattress types
The most common types of mattresses explained The science of sleep has come a long way since our ancestors first made their beds from piles of reeds and rushes. Today we can choose from a wide selection of different mattress types, each of which has unique advantages. At the Sleep Republic we have decades of experience in designing and making mattresses, and we’ve learned how to bring all the best types together into one perfect hybrid mattress, providing the very best sleep experience possible. Types of mattresses Coil Mattresses Coil mattresses have been around for over 100 years, and they are still widely used today because they’re cheap and weigh less than other mattress types. While coil mattresses may be fine for smaller children, they tend to sag under adults and are not very comfortable or supportive. The coil springs all move together inside the mattress, so any tossing and turning on one side of the bed is sure to disturb a sleeping partner on the other. Pocket spring mattresses Pocket spring mattresses contain lots of separate springs that can move independently, adjusting to your sleeping position and and minimising partner disturbance. Pocket springs can also be tailored to provide different levels of support in different parts of the bed for maximum comfort. A good general rule of thumb is to choose a pocket spring mattress that contains 1000 springs or more – anything below that is considered low quality. Polyfoam mattresses Polyurethane foam mattresses (also known as polyfoam) are the most common type of foam mattress. They are cheap and light but they provide poor support, are not very comfortable and are not well ventilated, allowing little airflow around the body. Polyurethane foam also breaks down quickly, so polyfoam mattresses don’t last very long. Natural latex foam mattresses Natural latex comes from the sap of a rubber tree. Latex foam’s potential for bedding was discovered in the 1930s, when latex mattresses offered new levels of comfort and pressure relief. Natural and renewable, latex provides very good support and ample air flow and cooling, because it contains thousands of tiny ventilation holes. Memory foam mattresses Memory foam is an innovative product developed by NASA. It softens in response to body heat, absorbing your weight as you sink in but then recovering its original shape afterwards. Memory foam mattresses are great for people suffering back pain and postural problems because they are so supportive and because they become warm, which can help to relieve sore joints. However too much memory foam can feel very solid and dense, leaving a sleeper feeling “encased”. Gel-infused memory foam mattresses Memory foam’s heat-retaining properties can also be a disadvantage, causing some sleepers to overheat. Gel-infused memory foam eliminates this problem thanks to special gel particles that disperse trapped heat. This enables gel-infused memory foam mattresses to stabilise temperatures within the bed while also speeding up spring-back time, making the mattress feel softer. Hybrid mattresses Hybrid mattresses are designed to combine the advantages of all the best mattress types in one bed. For example, at the Sleep Republic our hybrid mattresses consist of: A base layer of thousands of high-density pocket springs (2250 springs in our king size mattress). This provides tailored levels of support in five different body zones – head and shoulders, back, hips, legs and feet – while eliminating partner disturbance. A layer of natural latex, providing outstanding support and recovery as well as great air flow and cooling thanks to latex’s thousands of ventilation holes. A top layer of gel-infused memory foam for the ultimate in pressure relief, body contouring and temperature stability. A covering created from cashmere knitted fabric, which we selected because it is a natural fabric that is soft to the touch yet extremely durable. NB: Some mattress foams may include unpleasant chemicals such as formaldehyde, mercury, lead and ozone depleters, but at the Sleep Republic all our mattresses are CertiPUR-US® certified to contain only foams that feel good and you can feel good about. Try a hybrid mattress for free At the Sleep Republic we’re confident our specially designed hybrid mattresses provide the perfect sleep experience. But don’t just take our word for it. Read the hundreds of independently verified reviews from our customers on our website, and then try a Sleep Republic mattress free for 150 nights and find out for yourself how comfortable a hybrid mattress can be. We offer free same-day delivery for orders received before midday in most major metropolitan areas, and we’ll deliver your mattress anywhere in Australia provided we can reach you. And you can buy now from Sleep Republic and pay later with Zip Pay and Afterpay. Need help, or have a question about mattress types? Call us on 1800 270 871, email us on info@sleeprepublic.com.au, chat with us online or see our FAQs
Read more
A guide to improving your sleep this winter
Don’t let winter ruin your sleep On a cold winter’s night, there’s nowhere cosier than a warm, comfy bed. However the cooler weather can also disrupt our sleep patterns. For those who sleep poorly in winter, this can mean problems ranging from tiredness and moodiness to seasonal affective disorder (SAD) and depressive episodes. At the Sleep Republic we’ve been making premium pocket-spring mattresses for over 20 years, and we’re experts in ensuring you get a great night’s sleep no matter the time of year. Try our top tips for sleeping well in winter. Top tips for sleeping well in winter Keep warm A cold breeze can interrupt the soundest sleep. If you’re having a problem staying warm at night: Ensure there are no drafts in your bedroom Layer your bedding for extra warmth Use a thicker natural fibre drape, like our natural bamboo sheets Use a hot water bottle or bean bag We tend to lose a lot of heat through our extremities, so if you’re still feeling the cold then try keeping your feet and hands warm with socks. But not too warm Ironically, being too warm is a common cause of poor sleep problems in winter. Experts say body temperature plays a critical role in regulating our body clock, which tells us when to feel sleepy or alert. “If our core temperature is too high, the brain cannot easily make the switch from being awake to being asleep, or create the best-quality sleep, says Matthew Walker, professor of neuroscience at the University of California, Berkeley. A bedroom temperature of 15-20 degrees is ideal, and will encourage your body to release more of the natural sleep hormone melatonin. Bath before bed A hot bath or shower is a good way to get yourself warm before bed. And it can also help prepare you for a good night’s rest immediately afterwards, because cooling down is an important signal to our bodies that it’s time to go to sleep, says Professor Walker. Exercise The ‘snuggle up’ mentality that winter induces all too often results in our exercise routines going out the window. But making the extra effort required to warm your muscles up in cold weather is really worth it – even just a 10-minute walk each day can be enough to improve sleep quality and increase sleep duration. And it will also help you to stay healthy and avoid that winter weight gain. Routine Winter alters so many of our routines, but try as far as possible to go to bed and get up at the same time each day. Expose yourself to bright sunlight in the morning, and let natural light into your home or workspace. This all helps to set your body clock and optimise the quality of your sleep later on. Create a relaxing bedtime ritual to help you unwind at the end of the day. For example read a book or magazine by a soft light, listen to relaxing music or take that warm bath. Screens As hard as it may be, try to avoid TV and other screen use for the last hour before bed. Experts say night-time exposure to the blue light of digital screens (TVs, computers, phones and tablets) disrupts your body clock and suppresses melatonin. Caffeine drinks A hot tea or coffee can feel so comforting on a chilly winter’s night, but avoid caffeine before bed. Opt for a glass of warm milk or a herbal tea instead. Quality mattress A good bed is the foundation of a good night’s sleep all year round. If you find you’re not sleeping well, it may be time for a new mattress. Find out what a difference a new Sleep Republic mattress could make to your sleep by taking us up on our 100-night no-obligation trial, with free same-day delivery and free returns nationwide. Your mattress should be providing you with a medium-firm level of support, not too hard and not too soft – and that’s exactly what we have designed at the Sleep Republic. All our mattresses consist of: A top layer of cashmere knitted fabric, warm and soft to the touch yet extremely durable Gel-infused memory foam that delivers temperature stability, keeping you warm but wicking away excess heat, while also providing pressure relief and body contouring Natural latex to keep your bed breathable through thousands of tiny ventilation holes and provide superior support Close to 2000 individual pocket springs, meaning no partner disturbance and more support in 5 key body zones. You can buy now from Sleep Republic and pay later with Zip and Afterpay. Need help or have a question on choosing the right mattress for you? Call us on 1800 753 371, email us on info@sleeprepublic.com.au, chat with us online or see our FAQs.
Read more
How to choose the right foam mattress
Using mattress reviews to choose the best foam mattress for you Buying a new mattress is an important decision, and you have plenty of options to choose from. So how do you make sure you get the best mattress for you? You need to choose the right type of mattress to suit your needs and preferences, and of course you need to check the reviews to make sure it lives up to your expectations. So here’s our guide to the features you should consider, and what to look for in mattress reviews, so you can choose the right mattress for you. Find out why so many people are choosing the Sleep Republic hybrid foam mattress. You can try it for yourself with free same day delivery and our 150 comfort guarantee. How do you choose the best foam mattress? Before we start looking at mattress reviews, it’s worth considering what kind of features you want. You’re going to spend about a third of your time on your new mattress, so you need to make sure it’s going to give you all the support you need for the best night’s sleep. Here are some of the features which make our foam mattresses really special: Natural latex foam, not synthetic Gel infused memory foam, not regular memory foam Lots of pocket springs Since it’s a hybrid foam mattress, we’ve combined several different materials to create the very best mattress. You get the best of both worlds with comfort and support. The foam layers give you that comfortable, weightless feeling, while the high definition pocket spring system gives your body the support it needs. Softness lets your muscles fully relax while the spring system provides the correct support to keep your spine at a natural alignment, relieving pressure between your vertebrae. So if you’re looking for the best foam mattress, the answer is actually a hybrid foam mattress with a high-quality spring system. However, we love the mattress we’ve created, so we are biased. This is why mattress reviews are so useful and important—you don’t have to take our word for it. Get the most out of mattress reviews With so many online mattress retailers, looking at bed in a box reviews is an essential step in the shopping process. But with the sheer volume of online reviews, it can be a bit overwhelming. Here are our tips for getting the most out of online mattress reviews: 1. Look for reviewers you resonate with. You shouldn’t always trust what strangers are saying on the internet, so it’s worth trying to find reviews written by people who seem to know what they’re talking about, or who have preferences which are similar to your own. 2. Find reviews which address your questions or concerns. For example, if you have back pain or if you’re concerned that the edges of the mattress will sag, look for reviews which address those points. 3. Have a look at professional reviews. There are several independent mattress review sites which can be helpful if you’re looking for an expert opinion on a mattress you’re considering. What are people saying about Sleep Republic? At Sleep Republic, we’ve helped thousands of Australians to sleep better. We love hearing about all the restful slumber our customers get, and we’re excited to share some of their kind words with you. Here’s what some of our customers had to say in their Sleep Republic mattress reviews: Great customer service and great mattress!! Received our mattress and base with same day delivery! We are so happy with how comfortable the bed is and the bonus sheets and mattress protector are amazing too. The mattress is soft yet firm as advertised… The base is also robust with no squeaking or movement. Customer service were very proactive when I managed to make a mistake on the order; they rectified it straight away. –Sarah G, 5 stars What a dream So grateful to the people at Sleep Republic! Loving the new mattress and bed. My partner and I are finally sleeping well again thanks to you. –Sophie P, 5 stars Wonderful Mattress! My mattress was purchased quite some time ago now, I remember thinking I’ll leave a review once I’ve tried it out for a while. Now its probably 6-7 months after purchasing & my partner and I are still absolutely in love with this mattress!This was my first bed in a box so I was not quite sure what to expect, I’d had futon mattresses & various other types of spring mattresses but this is by far the best mattress ever! I have fibromyalgia & other chronic pain issues so its really important I have the right mattress – & it seems I’ve found it. It’s always a pleasure to crawl into such a soft, comfortable bed & gone are the days of waking up with bodily aches & pains. –Toni S, 5 stars See more mattress reviews from our happy customers. Rest easy with Sleep Republic It’s not just our mattresses that are supportive. We make the process of buying a mattress easy and stress-free for our customers. With our 150 night guarantee, you can get to know your Sleep Republic mattress without any risk. If it’s not the perfect mattress for you, we will pick it up for free and give you a full refund. No questions asked, no worries. We even make it easier than ever to get your new mattress with free delivery all over Australia, and free same day delivery in major cities. That’s right, you can order your new mattress in the morning and sleep on it that night. Find out more about how the Sleep Republic mattress will give you the best night’s sleep.
Read more
Your guide to caring for your mattress
Top tips on mattress care and maintenance A good mattress should last you well over a decade with proper care. At the Sleep Republic, all our mattresses come with a 12-year warranty. We make high quality pocket spring mattresses, that will stand the test of time. With over 20 years in the business, we’ve learned how to make the perfect mattress, and we know how best to care for them. Here are our top tips to help ensure that you get as much life out of your mattress as possible. Top tips on caring for your mattress Use protection A mattress protector creates a spill-proof, dust-proof barrier around your bed. We recommend you choose a quality mattress protector such as the 5S Antimicrobial Protector. Treated with silver chloride to inhibit bacteria, mould and mildew, it prevents stains and odours, as well as prolonging mattress life. Spin zone You never need to flip your Sleep Republic mattress. However rotating it top to bottom every few months will help to prevent compression in heavily used spots. Keep it clean If you happen to spill liquid onto your mattress, then blot it dry as soon as you can. And if you notice any stains or marks, remove them by gently wiping or dabbing with a damp cloth. Never use solvents or strong chemicals. Afterwards, allow the damp area plenty of time to dry before making up the bed again. Suck it up Regular vacuuming can help keep your mattress clean by removing accumulations of dust and skin particles that can build up over time. Consider using the handheld brush attachment of your vacuum cleaner to protect the lining of your mattress. To absorb mattress odours, sprinkle baking soda and leave for 30 minutes, then use the vacuum cleaner to remove. Jump off While your children may enjoy sharing your bed, jumping on it should be avoided. This can result in damage to your mattress’s pocket springs, as well as the layers of memory foam, natural latex and knitted cashmere that make your Sleep Republic mattress so comfortable. Light side Occasionally exposing your mattress to fresh air and natural light can help to discourage mould and dust mites, and the increased air flow carries away moisture and musty smells. Pets Try to convince your dog or cat to sleep in their own bed, or at the very least on top of the covers. Dogs may chew, lick and scratch their bedding, and pets can introduce hair, parasites, and allergens into the bed. HINT: Why not treat your dog to his or her own high-quality purpose-designed dog bed, lined with ‘K9’ memory foam and fitted with a durable, removable and washable suede-feel cover. Like all Sleep Republic mattresses, our dog beds come with free delivery nationwide. Carry with care If you need to move your mattress then lift and carry it with care, and ensure it is fully supported during transport. Home base A quality bed base will protect your mattress from the bottom up, supporting its weight firmly and evenly and preventing premature sagging. Consider having a custom-designed Sleep Republic bed base delivered for free they’re easy to assemble, cost effective and aesthetically pleasing. Time for change Even with the very best care, your mattress will eventually wear out. It may already be showing its age, or perhaps you’re waking up with an aching back. If you see any of the classic signs you need a new mattress, or suspect your old mattress may be the cause of these health issues, then it might be time to see what a difference a new mattress could make to your life, and there’s an easy and cost-free way to find out. With a free 100-night trial period and free delivery and free returns nationwide, why not try out a brand new Sleep Republic mattress? Perfect sleep experience Our mattresses are built on a base of over 1000 pocket springs, topped with gel-infused memory foam, lined with anti-allergenic natural latex and covered with knitted cashmere to create a perfect medium-firm sleep experience that’s designed to last. We’ve been in the mattress industry for over 20 years, and over 20 per cent of our customers are either repeat or are referred to us by existing customers—see the hundreds of independently verified customer reviews on our website for yourself. We offer free same-day delivery for orders received before midday in most major metropolitan areas, and we’ll deliver your mattress anywhere in Australia provided we can reach you. And you can buy now from Sleep Republic and pay later with Zip Pay and Afterpay. Need help, or have a question about mattress care and maintenance? Call us on 1800 753 371, email us on info@sleeprepublic.com.au, chat with us online or see our FAQs
Read more
Advantages of Co-Sleeping With Your Baby
Co-sleeping with baby: what you need to know When parents sleep in the same beds as their babies, it’s called co-sleeping. It’s the way humans have naturally raised their children for thousands of years, and it’s still common practice in many parts of the world. However, co-sleeping is less popular than it used to be. This is, in part, because it has been linked to an increased risk of sudden unexpected death in infancy, including Sudden Infant Death Syndrome (SIDS) and fatal sleeping accidents. At Sleep Republic we don’t express an opinion on co-sleeping. But we do believe you should make an informed decision on where your baby sleeps. We’re focused on making the best high-quality pocket-spring mattresses we can so everyone can get perfect sleep, no matter who’s in your bed. Advantages of co-sleeping Parents who advocate co-sleeping with their babies believe that it has many advantages, including: Helping their babies feel safe, secure and loved from an early age Making it easy to breastfeed during the night, and allowing the baby to be soothed back to sleep before he or she fully wakes up so parents can get more sleep Enjoying the experience of waking up each morning next to a happy baby Advantages of a cot in the same room The federal government-funded Raising Children Network recommends that rather than sleeping in your bed, your baby should sleep in a cot next to your bed for the first 6-12 months. Like co-sleeping, having your baby in a separate cot in the same room has the advantages of: Being near your baby so you can respond quickly when they wake up Making it easy to check on your baby whenever you want without needing to get out of bed But it has advantages over co-sleeping, including: You get better sleep. Babies sleep very lightly, and their movements can disturb a parent sleeping in the same bed If babies are used to settling in their own beds, it’s easier for them to sleep away from their parents at childcare centres or in the care of friends or relatives It’s easier to start babies off in their own beds than to change the sleeping arrangements at a later stage. Of course some parents choose to sleep their baby in a separate room, often using a baby monitor to keep in close touch. One study has found that this can result in better sleep for infants, especially after the age of 4 months. Factors which raise the risks of co-sleeping The Raising Children Network warns that the risks of SIDS in infancy are increased by co-sleeping if: You or your partner is a smoker You or your partner use drugs, alcohol or any type of sedative medication that causes heavy sleep Your baby is less than three months old, was born prematurely, or is smaller than most babies when born Top tips for safe co-sleeping The Western Australian Department of Health offers this advice on how to co-sleep as safely as possible: Place your baby on their back and beside one parent/carer, not in between two people so that they don’t overheat, get smothered, or slip underneath pillows, adult bedding or covers Make sure your baby is not too close to the edge of the bed where they could roll off. Don’t place pillows at the side of your baby to prevent them from rolling off If you’ve placed your mattress on the floor, make sure it’s away from the wall and other furniture so there are no gaps your baby could slip into Make sure that your mattress is firm and flat Pillows, adult bedding or covers, and any other soft items should be kept away from your baby Make sure there is nothing soft underneath your baby, like a sheepskin rug or a wool underlay Dress your baby in a baby sleeping bag with fitted neck and arm holes, so they can lie outside the adult bedding or covers Only use lightweight blankets Your baby should not be wrapped when sharing the same sleep surface as a parent/carer to prevent overheating. Children or pets should never share the same sleep surface with your baby For more information and advice on your baby’s sleeping arrangements, talk to your doctor, midwife or child health nurse, or contact Healthdirect Australia. The perfect sleep experience Whether you’re sharing a bed with your baby, your partner or sleeping alone, the secret to a good night’s sleep is a great mattress. At Sleep Republic, our mattresses are available in six sizes. Each one features: Over 1000 pocket springs Gel-infused memory foam Anti-allergenic natural latex lining Knitted cashmere covers And you can buy now from Sleep Republic and pay later with Zip Pay and Afterpay. Take us up on our 100-night free trial, with free delivery and free returns nationwide, to feel the Sleep Republic difference for yourself. Need help or have a question on choosing the right mattress for you? Call us on 1800 753 371, email us on info@sleeprepublic.com.au, chat with us online or see our FAQs.
Read more
6 signs it's time for a new mattress
The telltale signs of an ageing mattress When you consider that we spend a third of our lives in bed, it makes sense that our mattresses need regular replacing. If you’re experiencing any of these classic signs of an ageing mattress, it’s an offer you should seriously consider. With a free 100-night trial and free delivery and returns nationwide, a Sleep Republic mattress in a box is the easiest way to explore how a new mattress could change your life. 1. Age Even the best mattress won’t last forever. Factors such as frequency of use, body weight, and care and cleaning can all make a difference. Consumer advocacy group Choice says the average lifespan of a mattress is eight years. Can you remember when you bought your current mattress? If not, it might be time to consider replacing it. 2. Aches and pains Bodily soreness and stiffness are common indicators that your mattress has passed its use-by date. If you find it hard to get into a comfortable position at night, or regularly wake to hip pain, lower back pain or neck pain, your mattress may be the problem. While some mattresses naturally become softer with age, others get firmer. Either way, over time they lose their ability to support your body’s natural alignment. Old mattresses can push or pull you into unnatural positions as you sleep. All too often we fail to notice this gradual deterioration, which can develop long before you see any outward signs of wear and tear on your mattress. 3. Smells and stains Your mattress is porous, and even if you use a protector, over time it will absorb moisture from sweat, spills and other liquids. Together with accumulations of dust, hair and skin cells, this can make older mattresses a perfect breeding ground for: Mold Mildew Bacteria Dust mites A damp, musty or unpleasant smell or visible stains and discolouration can be warning signs that you’re not alone in your bed. Not as immediately obvious but potentially serious side-effects can include year-round allergies, with tell-tale symptoms such as a runny nose, sneezing and watery eyes. If this sounds like you, your old mattress may be to blame. 4. Sags, lumps and tears Do you get that sinking feeling every time you climb into bed? Over time mattresses tend to disintegrate under the most heavily used areas, as layers of foam become compressed and springs lose their elasticity. This may result in sagging in the middle of the mattress, if that’s where couples spoon or snuggle, or further outwards if they tend to nest comfortably on their respective sides of the bed. Either way, the result is a loss of firmness and support in your favourite spot. Apart from sagging, internal mattress padding can tear inside and shift around, causing uncomfortable lumps and craters. Any of these problems indicate your mattress has reached the end of its useful life. 5. Creaks and squeaks Few things are more infuriating than a squeaky bed. Don’t ignore this problem. It could be the first sign that the springs in your mattress aren’t compressing the way they are supposed to. Broken or worn-out box springs can affect your mattress’s comfort, support and shape, interfering with your sleep. Quick fixes will generally prove to be stopgaps that don’t address the underlying problem. 6. You sleep better somewhere else If you notice that you had a better night’s sleep in a hotel, as an overnight guest at someone else’s house, or even on the couch, it could be a warning sign that there’s something wrong with your mattress. The symptoms of a lack of quality sleep are not always as obvious as tossing and turning at night or yawning during the day. Poor sleep can result in: Moodiness and poor judgement Inability to concentrate Increased appetite, resulting in weight gain Feeling more refreshed after a night away from home can be just the wake-up call you need to realise the problem lies with your own bed. Time to spring into action At Sleep Republic, we’ve been in the mattress business for over 20 years. We make high-quality pocket-spring mattresses, not glorified pieces of foam rubber. Even our smallest mattress contains over 1000 individual springs, and all our mattresses come with a 12-year warranty. We create the perfect hybrid foam mattress experience with Gel-infused memory foam Anti-allergenic natural latex Knitted cashmere for comfort The result is a medium/firm feel that is comfortable yet supportive. Not too soft, not too hard; the best of both worlds. Don’t just take our word for it. Take us up on our 100-night free trial and if you’re not happy with how you’re sleeping, we’ll collect your mattress at no cost to you and donate it to charity or recycle it. We offer free same-day delivery for orders received before midday in most major metropolitan areas, and we’ll deliver anywhere in Australia provided one of our freight and courier agencies can reach you. Buy now from Sleep Republic and pay later with Zip Money and Afterpay. Shop the mattress
Read more
What is a hybrid memory foam mattress?
A hybrid memory foam mattress combines a spring support system with one or more layers of memory foam (and often latex) to deliver both strong support and pressure‑relieving comfort. Instead of choosing between a traditional innerspring mattress or an all‑foam bed, a hybrid memory foam mattress blends the two into a single, balanced design. This guide explains exactly what a hybrid memory foam mattress is, how the layers work together, and why Sleep Republic’s hybrid construction is designed to suit a wide range of Australian sleepers. What Is A Hybrid Memory Foam Mattress A hybrid memory foam mattress is a mattress that uses a pocket spring support core combined with comfort layers made from memory foam and other foams or latex. The goal is to provide the contouring and pressure relief of memory foam on top of the responsive, breathable support of springs. True hybrid designs typically include at least two key components: A spring support core (usually individually wrapped pocket springs). A foam comfort system, often including gel‑infused memory foam and sometimes natural latex or other speciality foams. Sleep Republic’s own hybrid mattress follows this structure, combining high‑definition pocket springs, natural latex and gel‑infused memory foam in a carefully layered design. How The Layers Work Together Each layer in a hybrid memory foam mattress plays a specific role in how the bed feels and performs. Pocket Spring Support Core The spring core is the structural base of a hybrid mattress. In better designs, this core uses individually pocketed springs rather than interconnected coils. These springs: Provide robust, evenly distributed support across the mattress surface. Help keep the spine in a more neutral position, especially when springs are zoned for different parts of the body. Allow air to move through the mattress, improving breathability and temperature regulation compared with solid foam cores. Sleep Republic uses high‑definition pocket springs, with more springs than many boxed mattresses in Australia, to deliver strong edge support and stable spinal alignment. Memory Foam Comfort Layers Memory foam sits closer to the sleeper’s body and is known for its ability to conform to shape and relieve pressure. In hybrid mattresses, it is typically used as part of the comfort system rather than as the entire core. Memory foam layers: Contour to the body, supporting curves at the shoulders, hips and lower back for better pressure relief. Absorb movement, helping reduce partner disturbance by preventing motion from rippling across the mattress surface. Sleep Republic uses gel‑infused memory foam to retain this contouring while helping disperse heat more effectively. Latex And Transition Layers Many modern hybrid designs add transition layers between springs and memory foam, such as natural latex or different foam densities. These layers: Provide immediate cushioning and responsiveness, so the mattress does not feel “sinking” or slow to respond. Help distribute weight more smoothly from the foam down into the springs. Contribute to cooling, especially when ventilated latex is used. Sleep Republic positions a natural latex layer between the spring system and the gel‑infused memory foam to enhance cooling and responsiveness. Quilted Top And Fabric Cover A quilted top panel and fabric cover complete the structure. In the Sleep Republic hybrid mattress, this includes a cashmere‑knit fabric for a soft, breathable finish that complements the comfort layers beneath. Benefits Of A Hybrid Memory Foam Mattress Bringing springs and memory foam together in one design offers several advantages over single‑material mattresses. Balanced Support And Comfort Hybrid memory foam mattresses are designed to feel “not too soft, not too firm” for many sleepers. The pocket spring core provides strong underlying support, while the memory foam and latex layers add cushioning and contouring. This balance suits many side and back sleepers, and can also work for stomach sleepers when firmness and zoning are well tuned. Better Motion Isolation For Couples Because the springs are individually pocketed and the comfort system uses memory foam, hybrids tend to absorb motion rather than transfer it across the bed. For couples, this means one partner’s turning, getting up or returning to bed is less likely to disturb the other, which can noticeably improve sleep quality. Temperature Management Traditional all‑foam mattresses can trap heat, especially under memory foam layers. With a hybrid: The open structure of the spring core allows air to circulate through the mattress. Gel‑infused memory foam and ventilated latex help disperse warmth from the body. Sleep Republic’s hybrid design specifically uses gel memory foam and a perforated latex layer to support a cooler, fresher sleep environment. Easier Movement And Position Changes Fully memory‑foam mattresses can hold a deep body impression during the night, which sometimes makes it harder to roll over or shift position. The spring and latex support in a hybrid mattress gives a more responsive feel, so you can change positions more easily without feeling “stuck” in the foam. Who A Hybrid Memory Foam Mattress Suits Best A hybrid memory foam mattress can work well for a broad range of sleepers, but some people may benefit more than others. Side sleepers often appreciate the pressure relief at shoulders and hips from memory foam combined with the support of springs underneath. Back sleepers gain from the balance between spinal support from the pocket springs and gentle contouring of the foam. Combination sleepers (who change position through the night) benefit from the responsive feel and easier movement on a hybrid surface. Couples looking to reduce partner disturbance while maintaining good edge support often find hybrids a strong match. Sleep Republic’s hybrid mattress is engineered to suit a wide spectrum of sleepers with a medium‑firm “all‑rounder” feel, high spring counts and carefully selected foams. Hybrid Memory Foam Mattresses And “Mattress In A Box” There is a common misconception that if a mattress can be rolled, boxed and delivered to your door, it must be less supportive than a traditional mattress. Early boxed mattresses were often simple all‑foam constructions focused on shipping convenience. Modern premium boxed hybrids, including Sleep Republic’s mattress, use: Advanced spring systems engineered to compress and recover without losing structural integrity. Multi‑layer foam and latex systems that are designed to work with the springs, not replace them. This means you can now get genuine hybrid support and comfort in a boxed format, with the convenience of home delivery and generous sleep trials. How To Choose A Hybrid Memory Foam Mattress When comparing hybrid memory foam mattresses, focus on a few key points: Spring system quality – Look for high‑definition pocket springs, zoning and higher spring counts for better support and edge‑to‑edge stability. Foam and latex quality – Consider whether memory foam is gel‑infused, the presence of natural latex, and how these layers are arranged for comfort and cooling. Overall feel – Decide whether you prefer medium, medium‑firm or firm, and match that to your main sleep position. Certification and durability – Seek evidence of quality materials and design that are built to last under regular use. Exploring Sleep Republic’s hybrid mattress details – from its spring count to its gel‑infused memory foam and latex layers – can help you see how a well‑executed hybrid design looks in practice. Frequently Asked Questions Is a hybrid memory foam mattress better than a regular memory foam mattress? For many sleepers, yes. Hybrids offer stronger underlying support and improved airflow from the spring core, while still providing the pressure relief and contouring of memory foam in the comfort layers. Do hybrid memory foam mattresses sleep cooler? They often do. The spring system allows more air movement through the mattress, and designs that use gel‑infused memory foam and ventilated latex can help with temperature regulation compared with solid foam mattresses. Are hybrid memory foam mattresses good for back pain? A well‑designed hybrid with quality pocket springs and supportive foam layers can help maintain better spinal alignment and relieve pressure points, which may be beneficial for many people with back discomfort. How long does a hybrid memory foam mattress last? Lifespan varies by materials and construction, but quality hybrids with robust springs and high‑density foams are typically designed to perform well for many years when properly cared for, similar to other premium mattresses.
Read more
Where to find mattress reviews you can trust
The best sources of trustworthy Bed in a Box reviews The bed-in-a-box revolution has made buying a mattress online quick and easy. At Sleep Republic, we provide a free 100-night trial with free delivery and free returns so you don’t need to trawl through other’s opinions, you can form your own for free. However, if you’d prefer to do some homework first, here’s a selection of websites that provide trustworthy mattress reviews online. NB: Consumer watchdog the Australian Competition and Consumer Commission warns that not all online product reviews are legitimate, and you should use your discretion when relying on them. Trusted sources of reviews Canstar Blue is one of Australia’s most trusted sources of online product ratings. They conduct professional market research asking average Australians how they rate their experience with over 800 providers or brands across over 100 products and services. Choice is an independent and member-funded consumer advocacy group that has been around for 60 years campaigning for consumer rights, testing products and providing unbiased reviews. Other sources of reviews ProductReview is one of the most popular review sites used by Australians, with over 4 million visitors a month. It allows users to comment on businesses and give a star rating, and includes mattress reviews. Google seller ratings and reviews appear next to Google search listings. Google says it uses automated spam detection measures to remove reviews that are probably spam. Independently verified reviews At Sleep Republic, we’re proud to host hundreds of independently verified customer mattress reviews on our website for you to read. We don’t have an issue with our customers telling it like it is because if you’re not happy with our mattresses, we’ll fix it. Simply contact us within the first 100 days after purchase and we’ll collect it free of charge, refund you and either donate the mattress to charity or recycle it. Examples of Sleep Republic reviews Here’s a selection of some of our customer feedback: “Couldn’t be happier with our purchase of base, mattress and sheets.” – Barb D “A bit firm for me but service from delivery to collection and the build quality is quite outstanding. After the really great way the company answered my pre purchase questions, delivered quickly, and the high quality of the mattress I so desperately wanted to love this mattress. So sad it was a bit too firm for me but true to their word they arranged collection by Salvation Army without any fuss or delay and refunded promptly. I would recommend trying them nothing to lose and the experience was very positive – wish all companies could treat customers this way. hope they live long and prosper!” – K.V. “Received the Sleep Republic queen size mattress within a week from ordering as it had to be delivered to Far North QLD. Arrived in good order & found unpacking very easy … This is the first mattress we have found that seems to suit us both” – Susan M “I was extremely impressed with their prompt and friendly responses and overall terrific customer service.” – Corrin. B “Was sceptical at first both buying online and a mattress ‘in a box’. Absolutely happy with both the mattress itself, and the prompt, courteous, professional service.” – Darren “Received our mattress and base with same day delivery! We are so happy with how comfortable the bed is.” – Sarah G “Bought the queen mattress bundled with the bed base, sheets and mattress protector. Terrific value at less than $2k for the lot with delivery. Mattress is exactly what I was hoping for; I have back trouble so firmer is perfect for me, but it’s got the right amount of cushioning with the foam layers. Bed base is simple and solid – much easier to assemble with some help, though. Good quality mattress protector that still lets the bed breathe, great for anyone who overheats. The sheets are amazing – couldn’t believe how soft they were. Delivery was very quick, only issue was the handle breaking off the mattress box which complicated moving it around. Otherwise everything was perfect.” – Minerva L Why our customers are so happy At Sleep Republic we’ve been in the mattress business for more than 20 years, and over 20 per cent of our customers are either repeat or are referred to us by existing customers. Our high-quality mattresses contain both pocket springs and gel-infused memory foam, lined with anti-allergenic natural latex and covered with knitted cashmere for comfort. This creates the perfect hybrid mattress experience. The result is a medium/firm feel that is comfortable yet supportive. Not too soft, not too hard; the best of both worlds. And all our mattresses come with a 12-year warranty. We offer free same-day delivery for orders received before midday in most major metropolitan areas, and we’ll deliver anywhere in Australia provided one of our freight and courier agencies can reach you. You can buy now from Sleep Republic and pay later with Zip Money and Afterpay, too! Need help or have a question? Call us on 1800 270 871, email us on info@sleeprepublic.com.au, chat with us online or see our FAQs
Read more
Traditional mattresses vs hybrid mattresses
Why you should consider Sleep Republic’s mattress in a box We hear an awful lot about the importance of sleep these days. We hear almost as much about the importance of mattresses – and for good reason. The right mattress can provide the ultimate sleeping experience and make all the difference when it comes to your back and joints. So how do you choose a mattress when there are so many different types to choose from? First and foremost, it helps to understand the difference between traditional mattresses and modern hybrid mattresses. Want to sleep on your purchase decision? We offer a 150 Night Free Trial on our hybrid mattress. Learn more. What is a ‘traditional’ mattress? Innerspring mattresses are the traditional choice in the mattress world. They’re the ones you likely grew up with – they feature a steel coil support system covered by padding or upholstery. Most innerspring mattresses coils are made from a single continuous wire, looped into adjacent springs. This design distributes weight across neighbouring springs to help the mattress hold its integrity longer. However, the durability of a traditional mattress is dependent on the gauge, or thickness, and quality of the wire. Low-quality innerspring mattresses are known to sag. No other mattress type has such a high sagging rate. They also tend to have lower owner satisfaction due to increased squeaking and creaking noises with time – you can expect to get about ten years’ life out of of a traditional mattress before it starts to seriously undermine your comfort and support. What is a ‘hybrid’ mattress? As the name suggests, hybrid mattresses combine the best elements of other popular mattress types. While ‘hybrid’ is occasionally used as a buzz term, Sleep Republic manufacture hybrid mattresses in their truest form. We combine high definition pocket springs with a natural layer of latex, and gel infused memory foam for unrivalled comfort. The mattresses surface is carefully encased by cashmere knitted fabric. Like memory foams mattresses, our hybrid mattresses absorb motion rather than distributing it – meaning minimal disturbance for couples sharing a night’s sleep. They contour to the body in the same way memory foam mattresses do, and provide the stable support of innerspring mattresses. Available at a similar cost to leading traditional mattress, most Hybrids come with the option of a ‘try it free’ sleep trial and will last over a decade if properly cared for. Better yet, they come rolled, wrapped, boxed and delivered to your door at no cost to you. Why choose a hybrid mattress from Sleep Republic? We’ve been making and selling mattresses for over 20 years, and we’ve put all our knowledge together to bring you the perfect hybrid mattress design. 1,850 high-definition pocket springs topped with memory foam makes for a ‘not too soft, not too firm’ feel. Natural latex give an immediate cushioning effect, while the spring base provides necessary spinal support. Specifically zoned in five places to provide the ultimate sleeping experience, our mattress is ideal for side and back sleepers. Stomach sleepers can also find comfort thanks to the gel-infused memory foam on the top layer. But we don’t ask you to just take our word for how great our mattress is – we offer you a 150 Night Free Trial. If you’re not happy with how you’re sleeping, we’ll come and take your mattress away at no cost to you. We provide this service because we’re so sure you’ll love our hybrid mattress more than any other mattress you’ve ever owned. Learn more about the Sleep Republic mattress today or contact our team for more information.
Read more
How to get to sleep faster
Change your sleep patterns for the better Sleep deprivation is the worst. It can affect our moods, our concentration, our energy levels and our physical health – did you know long-term sleep deficiency can increase your risk of heart disease and diabetes? Yet in a world filled with non-stop demands and distractions, it can be hard to catch the amount of shut-eye that we so desperately need. There’s a wealth of information online about how to practice good sleep hygiene, but some of the best advice is the simplest. We’ve gathered our top tips for getting to sleep (and staying asleep), and none of them involve practising yoga, buying an immersive rain forest soundtrack machine, or eliminating coffee from your diet. Think your mattress is affecting your sleep? Get the perfect night’s sleep on our hybrid memory foam mattress – contact Sleep Republic today. Get regular exercise Now, allow us to preface this point by saying we understand not everyone is a rise-at-the-crack-of-dawn, cardio-loving exercise enthusiast. We don’t believe you should need to physically exhaust yourself to sleep soundly at night. But it is important to do a light-to-moderate amount of exercise each day if you’re looking to improve your sleep habits and cut down on the amount of nights you spend lying awake staring at the ceiling. That’s because exercise boosts the production of serotonin in your brain and decreases your levels of cortisol, otherwise known as the stress hormone. Serotonin is the precursor for melatonin and helps regulate your sleep-wake cycles as well as your internal body clock. It also assists in triggering REM, aka deep sleep, and warding off depression and anxiety. So how much exercise is enough on a daily basis? According to research, as little as 10 minutes can significantly improve the quality of your nighttime sleep, especially when done on a regular basis. Just be wary of exercising too close to bedtime or your body might become too revved up to switch off. Try the ‘4-7-8’ method This simple breathing technique is easy to remember and proven to help you fall asleep when nothing else is working. It can also be used to relieve anxiety or stress during the daytime. The technique consists of breathing in for four seconds, holding the breath for seven seconds, and exhaling for eight seconds. You can repeat the pattern as many times as necessary – some people claim that it helps them fall asleep in under a minute! There is limited scientific research behind the ‘4-7-8’ method but loads of anecdotal evidence to suggest it works. It’s definitely worth a try next time you’re dealing with insomnia or have head filled with racing thoughts. At the very least, it will help you relax and breathe properly. Watch what (and when) you eat Our diet influences our lives in lots of different ways and sleep is no exception. If you’re fond of rich, fatty foods and consuming them too close to bedtime, you’re probably not going to be getting great shut-eye. Caffeine is an obvious culprit when it comes to keeping us awake at night and most heavy, hard-to-digest meals won’t do you any favours either. However, the following foods could actually help you fall asleep faster and stay asleep for longer: Nuts, especially those rich in sleep-inducing melatonin like almonds and walnuts Bananas and other antioxidant-rich fruits such as kiwifruit Fish, particularly salmon, tuna, trout and mackerel due to its unique combination of omega-3 fatty acids and vitamin D Porridge, which is not only a comfort food but drowsiness-inducing Milk and dairy – in moderation, of course – because calcium can help reduce stress by stabilising the nerve fibres in your brain. The other dietary staple for those looking to improve their sleep is herbal tea. Chamomile is the best-known option, but you could also try alternative bedtime blends – look for ones containing valerian root, lemon balm and lavender. Upgrade your mattress Ah, you knew we were coming to this! There’s no denying that the quality of your mattress has a direct effect on the quality of your sleep and overall health. If you frequently wake up feeling unrested, sleep better on beds belonging to friends or relatives, or have to lie on a particular place in your mattress to get to sleep, it’s probably time for a mattress upgrade. As mattresses get older they can start to sag or feel lumpy which is uncomfortable and could be keeping you awake. Even if your mattress is relatively new, the wrong kind of mattress could prevent you from sleeping. There’s no one-size-fits-all solution to selecting the perfect mattress, so take the time to read mattress reviews online before buying a new one. You might also want to explore the difference between Hybrid foam mattresses and traditional mattresses. If you have a specific health problem, such as a dodgy back, that is also impacting your sleep, our hybrid pocket spring mattress has a gel-infused memory foam layer to aid in pressure relief and temperature control. It is super supportive and the best mattress for back pain. Turn off your devices Everything from your smartphone charger to your TV generates ambient heat and affects your ability to go to sleep. Don’t leave your devices switched on beyond necessity and try to keep them out of your bedroom altogether. If you are spending hours lying in bed looking at your smartphone or tablet, it may be disrupting your sleep. The light from these devices triggers your brain into thinking it is daytime and suppresses the production of melatonin, the ‘sleep hormone’. Turn off your devices at least an hour or two before bed, or better yet, remove them from your bedroom entirely to start sleeping soundly in no time. Want to see why our mattress in a box is loved by people all over Australia? Change your sleep for the better with a 150 Night Trial and discover the Sleep Republic difference.
Read more
Is Your Mattress The Cause Of These Bad Health Problems?
Not everyone wakes up each morning with a smile on their face and spring in their step. We all live busy lives, and our health often suffers because of it. It could be the glasses of wine you had last night; the stress of waking up late, getting stuck in traffic; or the fast food (and cigarettes) you sneaked in after work. However, what happens when you eat right, don’t smoke or drink, exercise daily and manage your stress – and still can’t sleep well? Believe it or not, your mattress could be causing the following unpleasant health problems… Allergies Nothing is more unpleasant that nasal congestion, burning eyes, sneezing and sniffing. Antihistamines do provide relief but can leave you feeling sleepy. If you’ve never experienced hayfever before but are suddenly experiencing its symptoms, it might be your bed’s fault. Older beds that aren’t cleaned often can cause dust to develop, which can attract dust mites and in severe cases even bed bugs. Purchase an allergy-proof mattress protector to cover your bed. If your symptoms subside, you know it’s time to get a new mattress. Aches And Pains Your mattress can cause aches and pains all over your body. A bed that doesn’t provide enough support can cause back pain, one with sagging or lumps can hurt your neck and ones that place pressure on your knees, shoulder and hips can cause joint discomfort. Lingering aches and pains often lead to weight gain as it can keep you from exercising and cause you to take potentially addictive pain medication which have harsh side effects. If the pain is most intense the first thing in the morning, it’s likely being caused by your bed. Snoring Snoring is a common cause of strife in relationships, and your mattress could be causing it or making it worse. A mattress that has not kept its shape will sag, causing your body to sag with it, impeding your airway enough for snoring to occur. If you think that your partner should just put in some earplugs, remember that snoring can increase your chances of experiencing headaches and reflux in mild cases, as well as sleep apnoea, stroke and heart disease in more serious ones. Never underestimate the importance of your mattress in helping you get a good’s night sleep and staying healthy. If you’re going to be spending a third of your life in bed, it only makes sense it will impact your waking hours, so choose wisely. If you aren’t sure where to begin with mattress shopping, contact Sleep Republic today.
Read more
